Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I also sprinkled a bit of garlic powder on the fillets and broiled for about 3-5 minutes then added the topping and broiled for an additional 3-5 minutes. Heat 2 Tablespoons of coconut oil up in a large oven … If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. Switch oven to broil; broil fillets until the tops are … Info. I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). I used a LOT more lemon juice than called for since I love the citrusy zing it imparts on fish. My husband is not a fish eater but he enjoys this! The flounder will … Preheat oven to 325 F/165 C/Gas Mark 3. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In a large baking dish, season the fish fillets with salt and pepper. even more flavorful! Preheat oven to 350 degrees& spray large baking dish with cooking spray. Turn the oven on at 400°F. This is a super easy recipe and tasty as well. You can bake the flounder in the oven in whole or in pieces, there are recipes that use fillets. I broiled until I could see it getting a bit flaky. I'm all about ease when it comes to cooking these days. Then sprinkle evenly with chopped scallions& tarragon. Even my non-fish eater son ate it without complaint. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. You could … As other reviews did, I broiled my fish. I did not have cooking spray, jelly roll pan or olive oil. Flounder is so thin, it is easy to overcook. I prepared the topping as per recipe but used a few finely chopped leek pieces instead of green onions. Midway through, I used a knife to respread the mayo mix so it would not burn. Start checking the fillets starting at 20 minutes, even if they are thick to prevent overcooking. Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets. Broiled till half way of cooking time (ex 6 minutes total time). Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). Season both sides of flounder fillets with salt. Cut the flounder fillets into serving-size portions. I ommitted the butter as I was using lower fat mayo and adding butter seemed counterproductive! I just tweaked it to make it easier for myself. Rub the fillets on both sides with lemon juice, then salt and pepper them to taste. (Do not turn the oven) In a small bowl mix the mayonnaise, ½ teaspoon tarragon and lemon juice. Combine the lemon juice, butter, garlic powder, and salt in a saucepan … (I paid $5 for a decent size bag of flounder at my Aldi)! Delightfully delicious and firm! … I did add some herb de Provence and felt it added a wonderful flavor. My variation on an already fantastic fish recipe. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Preheat oven to 425°F. Thicker cuts of fish may take longer than 25 minutes to cook through. Bake in the preheated oven for about 20 to 25 minutes or until fish is cooked through and flakes easily with a fork. Then under the broiler for 3 minutes. Place each fish fillet on the spice-filled plate and coat both sides of the fish with the spice until it is fully covered on all sides with the spice. Place the baking dish with the flounder into the oven for 15 to 20 minutes. Thanks for a recipe I can use on other fish filets! In a medium bowl, stir together the melted butter, lemon juice, lemon zest, garlic and dill. Try to use good quality tasty tomatoes as these will add flavour, such as sweet cherry tomatoes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I will be making this one again! Cook for 5 minutes more and then finish by broiling the flounder for a couple minutes until the parmesan crust has reached bubble golden perfection. The savory and salty parmesan crust on this mildly sweet bite of baked flounder will be wildly impressive for a … The flavor was fabulous I can't understand why my Flounder always comes out mushy though. I also liberally sprinkled the same spice mixture over the fish and used sea salt to taste. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes. Remove from oven, unwrap and place on a warm or hot plate. I needed to cut the recipe back for two filets versus the four. Brush 1 tablespoon lemon juice over fillets. Pour over flounder and sprinkle with oregano, paprika, salt and bread crumbs. Flounder, baked in the oven … Bake in the preheated oven for 6-8 minutes per 1/2 inch thickness of fish, around 12 minutes, or until the flounder flakes easily with a fork. 4 stars for being easy and fairly quick on a busy weeknight. In 1 quart saucepan, combine butter, lemon juice, garlic powder, salt and heat over low flame until melted. Percent Daily Values are based on a 2,000 calorie diet. Nutrient information is not available for all ingredients. Tweaked this yummy fish after reading comments. I only used 3 T butter but could easily nix it altogether next time and sub out another T of mayo. The recipe can be made with sole, haddock, or another mild white fish. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=336170 Add the mayonnaise, olive oil, and lemon juice and then whisk to blend thoroughly. Place the fillets in the baking dish& completely dab with butter. Adjust the baking time if the fillets are quite thick. Note: While there are multiple steps, this recipe is broken down into two sections to help you better plan for preparing and cooking the baked fish and garlic aioli. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Place the flounder fillets in the pan. I followed directions to a tee audit turned out great. The hubs and kids loved it. Yummy! this link is to an external site that may or may not meet accessibility guidelines. Great easy meal. Thanks! I followed other reviewers advice and patted the fish dry (frozen and thawed IQF flounder) and then brushed with lemon juice. No gift befits the food-obsessed people in your life like a cookbook. A great recipe for kids who may not like strong tasting fish. With some oven baked zucchini “fries” right in the same pan. How To make Your Oven Baked Flounder. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Thank you Lola for sharing this great recipe. Before you can put your flounder in the oven, you have to do a few small things to get it ready. Cut the flounder fillets into serving-size portions. Allrecipes is part of the Meredith Food Group. Place flounder onto large cookie sheet. I made this for dinner last night and it was a big hit with my entire family - including my very picky 10 year old step-son! I made due with cookie sheet, rubbed a little butter on the pan and used lemon juice as one of the reviews had suggested. Preheat oven to 375 degrees F (190 degrees C). Serve it with homemade garlic aioli or with a prepared tartar sauce or pesto instead. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. Mist bottom of a large baking dish with nonstick cooking spray. Place into the prepared baking dish. Your daily values may be higher or lower depending on your calorie needs. https://www.saltstrong.com/articles/best-way-to-cook-flounder-recipes Place fish in large pyrex dish. You saved Flavorful Flounder For the Oven to your. Spray a cookie sheet with oil and spread the fillets out on it. I did add some herb de Provence and felt it added a wonderful flavor. 216 calories; protein 23.5g; carbohydrates 1g; fat 12.7g; cholesterol 81.9mg; sodium 312.8mg. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. Flounder will be softer and more pleasant to taste if, before baking, to rub it with salt, seasonings and sprinkle with lemon juice, leaving to marinate for at least 20 minutes. Preheat oven to 325 F/165 C/Gas Mark 3. Information is not currently available for this nutrient. This recipe adds lots of flavor with lemon, paprika, and butter, while still highlighting the fish's mild taste. The taste is good but mine came out mushy. After reading the comments about being mushy I decided to broil the fish and not bake it. Learn the Secret, Baked Halibut With Parmesan Crumb Topping, Broiled Tilapia Fillets With Lemon and Butter, 19 Baked Fish Recipes for Easy, Delicious Dinners. As the fish bakes, you'll have just enough time to whip up a sauce and side dishes. To the mayo/cheese mixture I sprinkled in some onion & garlic powders paprika some dried parsley and dried chopped onion since I didn't have green. Carefully transfer fillets … Bake flounder in preheated oven for 10 minutes. I didn't want to bother with lining and/or cleaning a baking dish so I just sprayed Pam in a foil 9x13" pan. SO at 3 minutes I put the Parmesan mixture on a returned to broiler! M.A. Oven Baked Roasted Blackened Flounder Instructions: Heat your oven to “broil” function. Turned out perfect and not mushy! Preheat the oven to 425°. Thank you Lola for sharing this great recipe. Bake in the oven for … Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Prepare a 9x13-inch baking dish with nonstick cooking spray. This oven baked flounder recipe is good enough for a romantic dinner for two and if you purchase your flounder at Aldi it can be a cheap meal too! Pre-set the oven to 350°F. Very yummy, easy recipe. Preheat oven to 232º C. Arrange the tomatoes on a baking sheet. Or mash it using a mortar and pestle. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Top the fillets with the sliced onion and minced garlic. Top each fillet with seasoned bread crumbs patting them into the top of each fillet. Garnish with chopped parsley, lemon wedges, and serve with garlic aioli (if desired). Add comma separated list of ingredients to include in recipe. I brushed melted butter and lemon juice on the flounder prior to broiling the flounder. Add salt & pepper. Lightly drizzle the fillets with the remaining olive oil. Congrats! Rinse off the fillets and pat them dry with a paper towel. Line a baking sheet with aluminum … The dietary lifestyle and nutritional information are provided for educational purposes only. Rinse flounder fillets and pat dry. My husband even likes it and he hates mayonnaise. Drizzle with 1 tablespoon olive oil and sprinkle with ¼ teaspoon tarragon, sugar, salt and pepper. I have never baked flounder before and decided to try your recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Amount is based on available nutrient data. Preheat the oven to 375 degrees F. Place the flounder fillets in an even layer on a rimmed baking sheet. The texture was perfect. Rather than green onion I just sprinkled some parsley flakes into the topping mixture. Roasts on the bottom rack of the oven until it’s remain soft, 20 to 25 minutes. Combine the lemon juice, melted … I mixed the parm, mayo and some italian style bread crumbs together and added the mix to the broiled fish and returned to the oven for another 3-4 min under the broiler, watching to make sure it didn't burn. Place in baking dish and season with desired amount of … Toss first 5 ingredients in a large baking dish. Place onion & lemon on top. I did change a few things based on reviews and personal preference. Preparing the Flounder. Definite addition to the dinner menu rotation in our house! Here is tonight’s – One Pan – Quick and Easy – Baked Flounder . Preheat your oven to 425 degrees F. Spray a large baking dish or rimmed baking sheet with cooking spray. Serve the baked fish with baked potatoes or rice and a salad or steamed vegetables. I broiled it instead baking it. May be higher or lower depending on your calorie needs to broiler is so thin, it is easy overcook! 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