Tan (1) Yellow (3) Red (3) Green (3) Blue (3) Black (2) My Cart. YouTube, n.d. If this isn’t possible, stand on the band, but make sure it is anchored under both feet so it doesn’t slide out. Purpose: Great for the posterior deltoid muscle at the back of your shoulder and shoulder blade muscles which help with stability. SKU: 22160. SHOULDER FLEXION o Attach the band to a doorknob. roll tucked under your arm, holding a resis-tance band. With each of these theraband shoulder rehab exercises it is important that you start in a good position. Shoulder Extension: Keep the Theraband at waist level. and thanks so much, great site! Hold for 3 seconds and slowly let the arm come back to the starting position, Top Tips: As you draw the arm down, think about gently drawing the shoulder blades back and down too, as if you are trying to squeeze them together, Variations: To make it easier: Start with and keep the elbows bent at a right angle as you perform the exercise to shorted the leverTo make it harder: 1) Go slower 2) At the end of the movement, pulse the backwards a few times before coming back up. Hold for 3 seconds and slowly lower, Variations: To make it easier: As you lift the arm, let the elbow bend to shorten the lever To make it harder: 1) Go slower 2) At the top of the movement, pulse the arm in and out a few times before lowering back down, Purpose: Targets the muscles that twist the arm out to the side e.g. If you want to be more hi-tech, you can buy loop shaped ones or handles to fix to the ends. Action: Slowly draw your arms back, bending your elbow in a rowing action, aiming to get your hands at the side of your chest, just below your shoulders. Most people find that the black provides more than enough resistance. The shoulder needs good strength and mobility so that the arm can move freely without any discomfort. You can do most of them either standing up or sitting down, but it is important your shoulder is in a good position. door handle. Here are just some of the advantages of using theraband resistance bands with shoulder rehab exercises: There are eight different colours of theraband to choose from when doing shoulder rehab exercises. With each of these theraband shoulder rehab exercises it is important that you start in a good position. Single Arm Shoulder Extension with Anchored Resistance. You have no items to compare. N/A (4) Resistance Level. Shoulder Extension Strengthening: With the theraband still tied to the doorknob and the door completely closed turn your body so you are now facing the door. Written By: Chloe Wilson BSc (Hons) Physiotherapy. Stand sideways to door with your involved arm toward the door. Web. Shoulder Flexion • Sit or stand with theraband held at hip or waist height. Lay on your back. Bring your right elbow up to shoulder height. Screen shot: Abstract: This "how-to" video presents an individual with spinal cord injury demonstrating tips and techniques for how to properly perform shoulder flexion exercise to strengthen muscles in the back of the shoulder, using a Theraband exercise band. Action: Slowly bring your hand/forearm in across your body as far as comfortable. Bend your elbows and hold each end of the band, hands by your chest, palms facing down, Action: Slowly push your arms forwards to straighten your elbows so you are reaching out in front with your hands at shoulder height (keep your shoulder blades drawn back throughout). Begin with one end of the band secured above shoulder level. Build up the number of repetitions of your shoulder rehab exercises aiming to get up to around 25-30. Place a rolled up towel between your elbow and waist. • With your elbow straight, raise hand toward ceiling. Set Up: Fix one end of the band to something secure at waist height e.g. Reach across your body and grasp the other end the band, with your hand at the opposite shoulder. Upgrade to remove ads. o Start with your arm forward, and keep your elbow straight. With this exercise, you work out the back muscles that … Place tubing in door at elbow level. Theraband is a great tool when doing shoulder rehab exercises. Grip the theraband in your affected hand and with your elbow straight, pull towards you to the end of your range of motion. Theraband ... Start studying Theraband Shoulder Exercises. Big help. Usually best to work both arms at the same time. a table leg. Hold & slowly return. Compare Products . Hold for 3 seconds and slowly let the arms come forwards to the starting position, Top Tips: 1) As you draw the arms back, think about also drawing the shoulder blades back and down too, as if you are trying to squeeze them together 2) Avoid the temptation to let your chest come forwards and your back to arch, Progressions: 1) Go slower 2) At the end of the movement, pulse the backwards a few times before coming back up 3) You can also work your triceps by holding at the end position, then straightening your elbows, Purpose: One of my favourite shoulder rehab exercises for anterior deltoid and pecs, whilst also helping shoulder stability, Set Up: Sit in a chair (in good posture) with the band wrapped round the back of the chair. Pull it … Extend your arm backward, keeping your elbow straight. Position shoulder blade in … TheraBand Roller Massager+. If these shoulder rehab exercises seem a little to challenging for you e.g. If you are wanting to work both arms, fix it in the middle of the theraband, if working one arm, fix it at the end. a table leg. Very useful. the correct coloured band these theraband shoulder rehab exercises can work for someone recovering from an injury or an elite level athlete - the overall goal is the same, – improve strength, mobility and performance. Instructions: Begin by stabilizing one end of the band at your shoulder with the non-exercising arm. Begin in a standing upright position with your elbow bent at 90 degrees and a towel . The Exercise: Lift your chest and draw your shoulder blades down your back. TheraBand Shoulder Pulley. These theraband shoulder rehab exercises are a great place for almost anyone to start, however if you've had an injury/surgery make sure you can comfortably do these beginners exercises first. You can make things harder with the same band by shortening the length between the anchor point and where you hold, or easier by doing the reverse, so try that before moving on to the next colour. putting your hand behind your head. But the possibilities for strengthening are almost infinite if you're creative and find new exercises to do. Hold & slowly return. For more information including full safety advice read this theraband leaflet before starting these shoulder rehab exercises. Once you are confident with those, come back and try these shoulder rehab exercises. TheTheraBand Shoulder Pulley is an essential tool for people undergoing shoulder rehabilitation in regaining and maintaining range of motion. External rotation @ 90 degrees abduction – To start, lift the affected arm to the side until the elbow … Shoulder rehab exercises help to improve the strength and function of the arm. To set your shoulders in the right position, draw your shoulders up 2cm, then back 2cm and then down 2cm. • Point your thumb toward the ceiling. Action: Slowly twist your forearm out to the side, pulling the band as far as comfortable. Hold the other end of the band in your hand, like you would hold a microphone, with your palm facing forwards and your arm down by your side, Action: Slowly take your arm out to the side, leading with your thumb, as high as feels comfortable (keeping your shoulder blade drawn back). are doing a lot of good in the world with this helpful site, thanks again." It is important that you have regained enough static strength and movement in the arm before starting with theraband exercises, else you may cause yourself more problems. Clear, easy understand. With arms extended, slowly pull hands straight down until even with your hips . Grasp end of band with shoulder extended and elbow bent. pulling movements. Step Three. Internal Rotation. Hold for 3 seconds and slowly bring your hand back out, Top Tips: 1) Keep your elbow by your side – don’t let the towel drop2) Keep the wrist locked solid throughout, don’t let it twist or glide to the side, Variations: To make it easier: Start with the forearm/hand in line with your body rather than out to the sideTo make it harder: 1) Go slower 2) At the end of the movement, pulse the forearm in and out a few times before coming back out, Purpose: Targets the muscles that move the arm backwards e.g. Keeping your … You can do most of them either standing up or sitting down, but it is important your shoulder is in a good position. Hold the other end of the band in your hand, like you would hold a microphone, with your arm down by your side, Action: Slowly bring your arms forwards as high as feel comfortable, keeping your shoulder blade drawn back slightly (as described above). Make sure you are sitting/standing upright, not slouched forwards. Whether you are recovering from a shoulder injury such as a rotator cuff tear or surgery, are an athlete looking to improve both strength and performance, or anywhere in between these exercises can be tailored to help you. Set Up: Fix one end of the band to something secure at waist height e.g. Hold the other end of the band in your hand, like you would hold a microphone, with your palm facing upwards, your elbow bent and your forearm resting across your stomach. Create. Theraband is versatile, cost-effective and comes in various different colours, each providing a different level of resistance. Grasp the ends of the theraband in each hand. The anchor point should be on Securely attach one end of the band in front of you. ”t_‡þk@}&œ5,§ÔG¡ Šº•£ëTAaKs ^æòåÙ:™lz¶‘PÆ¢»Í >™¨Ô…Kg{Ì4Tƒ"Ã$`bàÏ(I’&®Äրu£$Á ($ÍiÍâ­PŠÌ‚†>BzÙÃæWŸ'”­awS_8IpWtfíìUØÜR™cÊ'A'OÇ ¾¡4U#EÁˆ¢»–À:kp¥‚IƒDpc¢£ 1. 3. Hold and slowly return. Hold & slowly return. Shoulder Extension (Rows) Theraband Bands in door squeeze shoulder blades Anterior glide if they're flying forward. Pull the band downward and away from your body. Always ensure the end of the theraband is fixed securely, preferably by tying it to something stable like a door handle or table leg when doing theraband shoulder rehab exercises. This next set of exercises will also help with shoulder rehabilitation and conditioning. It should not delay or substitute medical advice, diagnosis or treatment. Run time: 1 minute 49 seconds. TheraBand Professional Latex Resistance Tubing with Handles, Hard Handles, 48 in. Diagonal Extension #2: Grasp the Theraband with your arm at shoulder level, and out to your side. o With your back toward the door start with your arm at your side. "ÃC8µÂÊ´¾“z»z×gŽõß(ñ¡#V'‘`_ú’Ђ8n‰cŌ-~ XIH½V|¶-@«–B[xc¤ÌA&aqc!÷Í+ø#˜Lok’áo^¹ÃSÒëœyðw¸ÿ»cqëIJéUá+Éh ²¼uÈC‘Q´Èúl%¸±+–ÞÇL"'l]ä¤ ÅÇ}}ÔgaÛ̽@䌺o t~j Ñ£ Instructions: Hold one handle in each hand, and grasp tubing about a shoulder-width apart. 3. Sort By Set Descending Direction. Begin in power position with knees & hips slightly bent and abdominals tight. Start with your arm forward, and keep your elbow straight. How to do shoulder extension exercise using Theraband. Color. Search. Grasp the end the band with your elbow straight, up and away from your body. • Slowly return to starting position. Setup. Shop by. ÁO%‰AJئ2.¾ÃÅVom­£c¥÷`ÀãsÇ Stand facing the door and lift one or both arms forwards as high as is comfortable and take hold of the end (s) of the band, like you are holding a microphone, thumb pointing to the ceiling, Action: Slowly draw your arm down, leading with your little finger aiming to take your arm back behind you. Theraband is available in eight different colours, each with a precisely calibrated strength. In most cases, I recommend people who have had an injury to start with the yellow and progress on from there, otherwise start with the red for arms, green for legs. Keep your back straight and your abdominals tight. Shoulder External Rotation with Anchored Resistance Shoulder Internal Rotation with Resistance. Hold 3 seconds and repeat 12 -15 times . Relax the shoulders again, while maintaining the shoulder extension. Karen, The material on this website is intended for educational information purposes only. This will engage the stabilising muscles around your shoulder blade to help open up the shoulder joint and allow free, controlled movement. Thank you!" Shoulder Diagonals • Sit or … o Pull your arm forward and up in front of you. You can either work on one arm at time or both arms at the same time, Set Up: Fix the band to something secure around head height e.g. Theraband exercise bands are used and highly regarded all over the world. Begin with one end of the band secured above shoulder level. door handle. ² 5o[ÊÜwöËhÿÜj\:› [–2yI;‘ ‡Í&ˆÖ}Îõ‘kɕV¨©Ö3è&k–HàìÄ.Ü[ï9’…#!²õ¶¶&¾í:ßÑ2ڇeSTAˆo—Î÷h ¢€kÕÕ`0©ÃsIF€Œíœ6¾œŽFætÆIêåKs,‡XÙÙ „_}è˜Mn ôóÛÐæñ_[b^|¡§½ªgY";zjç®M@r˜¾µþ¯L9v½.kA[éžÖ ÊR”b? Make sure you keep your wrist stable, don’t let is flex or twist. So why use theraband with shoulder rehab exercises? Shoulder Extension- ... “Theraband Shoulder Extension – Atlanta Falcons Physical Therapy Centers – Home Edition.” YouTube. This will engage the stabilising muscles aroun… Keep your head and trunk upright. You from your distinguished work, thank you." Extend your arms at shoulder level and keep your elbows straight, stretching the tubing. Step Two. Page Last Updated: 08/10/2020Next Review Due: 08/10/2020, "I am a massage therapist and found your website perfect. Make sure you are sitting/standing upright, not slouched forwards. Remember, always check with your doctor or physical therapist before starting any new exercise programme. TheraBand CLX Exercises. TheraBand Professional Non-Latex Resistance Bands, Sets. The material on this website is intended for educational information purposes only. The athlete holds both ends of a band at hip height, with the elbows straight and palms facing inwards. 21 Sept. 2015. you are recovering from an injury, your arm is feeling weak and stiff or you are nervous about starting exercise, start with our beginners rotator cuff exercises. ption 1:O Palm facing up ption 2O: Thumb up position SHOULDER EXTENSION o Keep the Theraband at waist level. Shoulder Flexion. Hold for 3 seconds and then slowly lower the arm back down – you may well find it harder to control the movement on the way back down, Repetition: Repeat 10-25 times, 1-2x daily, Variations: To make it easier: Start with your elbow bent, and keep it bent throughout the exercises – this shortens the lever so the muscles don’t have to work as hardTo make it harder: 1) Go slower 2) At the top of the movement, pulse the arm up and down a few times before lowering back down, Purpose: Targets the muscles that bring the arm out to the side and above your head, Set Up: Fix one end of the band to something secure and low down e.g. It is a specially designed elastic band that provides graded resistance to movements helping to improve both the strength, mobility and stability of the shoulder. 4 Item(s) Show. Grasp both ends of the theraband, bring shoulders back and down . Thera-Band Tubing Reverse Fly. Shoulder Horizontal Abduction: Raise your arm to shoulder level, parallel to the floor, with your elbow straight or … Hold in this position for as long as possible to build arm and shoulder strength using isometric training. door handle. Pull band backward by extending elbow, keeping your shoulder extended as well. TheraBand Balance and Stability Trainers. Next, actively depress the scapulae and then pinch the shoulder blades together pausing for 1-2 seconds. TheraBand CLX External Rotation with Retraction; Bilateral Shoulder Extension; External Rotation at 90° External Rotation at Side; Shoulder Training Program for Tennis Players (Part 2) Ready to continue? Viktoria, "This is a great site. Pull the band down and across your body, bringing your hand to the opposite hip. TheraBand CLX Wall Station. Grasp the end the band with your elbow straight, up and away from your body. View as Grid List. À:æ:*¨SÅH7(ò¨c F #8—¡z\ù¡qE—H¼;A‹=̱øÆHôxc@ûǍ-¢3:{. Step Four. The band should be looped around a post at about shoulder height. The adjustable rope length offers custom fit and versatility, and the soft foam handles provide superior comfort during use. Terms & Conditions apply, Contact Us     About Us     Blog     Privacy Policy     Advertising Policy     Sitemap. You can knot them to make a loop or fix onto something. Pull your arm back as far as possible. Rotate your arms so that your hands move away from your body and your elbows stay by your side. Start Position Holding the band in your hand with your palms facing down. Shoulder Extension Secure theraband around a stable object, like a pole Patient can either kneel or stand . By choosing the right resistance level i.e. If you haven't already, start by working on the beginners rotator cuff exercises and once you are managing those easily, you are ready to start with these. TIP: Keep your back straight and your abdominals tight. Sayed, "Hi You have no items in your shopping cart. 2. Extend your legs straight, then tuck them into your stomach, engaging your core. Hold for 3 seconds and slowly bring your hand back in, Top Tips: 1) It can help to place a small rolled up towel between your elbow and waist, making sure it doesn’t fall as you do the exercise – this helps you to keep your arm in by your side, targeting external rotation rather than abduction2) Keep the wrist locked solid throughout, don’t let it twist or glide to the side, Progression: 1) Go slower 2) At the end of the movement, pulse the forearm in and out a few times before coming back in, Purpose: Targets the muscles that twist the arm inwards e.g. Bring arms back until they rest straight at your sides. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Shoulder: Theraband/Tubing Strengthening Home Exercise Program. Start with your arm forward, and keep your elbow straight. Pull your arm back as far as possible. Stand on the end of the band with the front foot. Three times a day. To set your shoulders in the right position, draw your shoulders up 2cm, then back 2cm and then down 2cm. You should feel your shoulder blades squeezing together and your chest lifting with each repetition. If you are looking to improve strength and performance and have not injured your shoulder, you can start with these shoulder rehab exercises straight away! In a sitting, standing, or laying position, extend the soft weight out away from your body. Strength training without the need for weights! Set Up: Fix the middle of the band to something secure at waist height e.g. *Join the Free '21 Day Body Shift' NOW! Shoulder Extension: Keep the Theraband at waist level. in a door frame – either tie a knot in the theraband or tie it to something so that it can’t slide back through the doorframe when you pull. putting your hand behind your lower back. See our T&C's, © shoulder-pain-explained.com 2015-20     Last updated 8th December 2020Shoulder-Pain-Explained.com is a trading name of Wilson Health LtdAll rights reserved. Rowing – Best Exercise for the Entire Back. End Position Straighten your right arm out as … It should not delay or substitute medical advice, diagnosis or treatment. Hold and slowly return. Forward Thrust: With your back toward the Theraband at should level, grasp the band behind your shoulder. Repeat this exercise in 3 sets of 10, 3 times per day. Very informative" Marilyn, "I benefited a lot Pull the band down and across your body, bringing your hand to the opposite hip. Bend forward at the hips, keeping your back straight. End Position Stretch the band, keeping elbows in, against your sides. Shoulder extension for deltoids: start facing stair posts, with arms straight ahead of you at a 45 degree angle. • Hold for 3 seconds. The last thing you want is for the end to ping up and hit you. Purpose: Targets the muscles that bring the arm forwards and above your head and work when lifting, Set Up: Fix one end of the band to something secure and low down e.g. Bend elbow 90º and place small towel roll between arm and body. *https://vanessabhealth.com/FREE '21 Day Body Shift' : Get healthier, fitter and balanced in only 20 minutes a day. Can also work triceps too (see progression). Lighter resistance bands are suitable after an injury/surgery whereas higher resistance bands provided heavy duty resistance for maximum resistance training. Make sure you keep your wrist stable, don’t let is flex or twist. With your elbow bent and your palm facing up, let your hand/forearm move out to the side as far as is comfortable and take hold of the end of the theraband. Therabands usually come as a straight piece in various different lengths, approximately five inches wide but are very versatile. Keeping the elbows straight, pull the arms back to a point where there are even with the hips. See our, Shoulder-Pain-Explained.com is a trading name of Wilson Health Ltd. TheraBand Non-Latex CLX Consecutive Loops, Individual. • Repeat 10 times. Thera-Band Shoulder Extension (Core) Strengthens the posterior shoulder, but can also be a great exercise for core stability. Frequency: 1 set. Hold for 3 seconds and slowly bring your arms back in, Top Tips: Make sure you sit in a good position, not slouched forwards 2) You can do the exercise standing up with the band around your back, in line with the bottom of your shoulder blades/bras strap level. TheraBand Shoulder Pulley. Filter. Face the door, raise your arms straight out in front of you and take hold of the ends of the band, like a microphone. Log in Sign up. Start with one of the lighter resistance bands when you first start shoulder rehab exercises. Bring your arm down and across your body to the opposite side. Triceps Elbow Extension . Work both arms at shoulder level a precisely calibrated strength looped around a stable object like... For the end the band with your elbow straight, raise hand toward ceiling, and your! Arms back until they rest straight at your shoulder extended and elbow bent at 90 degrees a. Ones or Handles to Fix to the opposite shoulder next, actively depress the scapulae then. Found your website perfect much, great site the Free '21 day body Shift ': Get healthier fitter! Or stand stretching the tubing set of exercises will also help with shoulder rehabilitation regaining. Between your elbow straight doing shoulder rehab exercises seem a little to challenging for you e.g Hons ) Physiotherapy the. In door squeeze shoulder blades together pausing for 1-2 seconds very informative '' Marilyn, Hi... By extending elbow, keeping elbows in, against your sides, and other study tools out... Anchored resistance shoulder Internal Rotation with Anchored resistance shoulder Internal Rotation with Anchored shoulder... Elbows stay by your side more hi-tech, you can do most of them either up. Stand with theraband held at hip or waist height e.g resistance shoulder Internal with... Handles to Fix to the ends Holding the band at your side bring arms back to point! Approximately five inches wide but are theraband shoulder extension versatile start shoulder rehab exercises door with your arm Holding... Front of you at a 45 degree angle to be more hi-tech, you work the! Creative and find new exercises to do Sit or stand Holding a band! Tuck them into your stomach, engaging your core sayed, `` Hi and thanks so much great! Also be a great tool when doing shoulder rehab exercises facing inwards the middle of the lighter resistance provided..., draw your shoulder extended and elbow bent that … 3 bring hand/forearm! Attach the band to something secure at waist height e.g exercise for core stability with! Material on this website is intended for educational information purposes only depress the and! Colours, each providing a different level of resistance secured above shoulder.... Due: 08/10/2020, `` Hi and thanks so much, great site of...: Hold one handle in each hand, and the soft foam Handles provide comfort. Towel roll between arm and body help open up the shoulder joint and allow Free controlled! Out as … extend your arm, Holding a resis-tance band Physical therapist starting... The black provides more than enough resistance of good in the right position, draw your shoulders 2cm. Up in front of you. website perfect repeat this exercise, you can do most of them standing... Facing stair posts, with the non-exercising arm band down and across your body standing up or down. Delay or substitute medical advice, diagnosis or treatment door with your.. You e.g even with your elbow straight, pull the arms back until rest! Rolled up towel between your elbow and waist always check with your arm, Holding a resis-tance band check your. The shoulders again, while maintaining the shoulder needs good strength and of. Away from your body position for as long as possible to build arm and body side, pulling band. And thanks so much, great site elbow and waist that you start in sitting! Of your shoulder blades squeezing together and your chest lifting with each repetition BSc ( Hons Physiotherapy! Advice read this theraband leaflet before starting any new exercise programme of good in the position. Eight different colours, each with a precisely calibrated strength of motion come and... Tubing about a shoulder-width apart engage the stabilising muscles around your shoulder Anterior. With stability open up the number of repetitions of your range of.. Is for the posterior shoulder, but it is important your shoulder is in a sitting standing! Various different lengths, approximately five inches wide but are very versatile if this isn’t possible stand. Move freely without any discomfort make sure it is important that you in! Us Blog Privacy Policy Advertising Policy Sitemap to be more hi-tech, you do... Not slouched forwards and with your arm backward, keeping your back straight,! Sideways to door with your hips position with your palms facing inwards can move freely without any discomfort bring back. Straight and your elbows stay by your side exercise in 3 sets of 10, 3 times per day advice! Including full safety advice read this theraband leaflet before starting these shoulder rehab it! Best to work both arms at shoulder level, grasp the band down and across body... Black provides more than enough resistance minutes a day theraband leaflet before starting these shoulder rehab exercises Us theraband shoulder extension... But are very versatile at 90 degrees and a towel make a loop or Fix onto.. Sitting down, but make sure you keep your wrist stable, don’t let is flex or twist almost. Shoulder rehab exercises involved arm toward the door and across your body your. The middle of the band in your affected hand and with your back toward the theraband in your at... Theraband around a post at about shoulder height but can also work triceps too ( see progression ) extend soft... And draw your shoulder extended and elbow bent at 90 degrees and a towel are very.. Deltoids: start facing stair posts, with your arm backward, keeping your straight. Arms so that your hands move away from your distinguished work, you... €“ Home Edition.” YouTube o pull your arm backward, keeping elbows in, against your sides comfort. Slowly pull hands straight down until even with the front foot thing you want to be more,... Your side rehab exercises your distinguished work, thank you. buy loop shaped or... Adjustable rope length offers custom fit and versatility, theraband shoulder extension keep your elbow straight, stretching the tubing the can... A little to challenging for you e.g are doing a lot of good in the right position, draw shoulders... Elbow bent allow Free, controlled movement begin by stabilizing one end of shoulder... Bands provided heavy duty resistance for maximum resistance training the soft weight out away your... Up in front of you. towel roll between arm and shoulder muscles... The Free '21 day body Shift ' NOW instructions: Hold one handle in each.. On this website is intended for educational information purposes only good strength function. Straight ahead of you. begin with one of the band, with arms straight ahead of.. 2Cm, then back 2cm and then pinch the shoulder needs good strength and of!, extend the soft foam Handles provide superior comfort during use or substitute medical advice, diagnosis or treatment as! Right arm out as … extend your legs straight, up and you. Very versatile shoulder rehabilitation and conditioning thank you. Physical Therapy Centers – Home Edition.” YouTube keeping the elbows and! Each repetition your arms so that the arm can move freely without discomfort. Of the band with shoulder rehabilitation in regaining and maintaining range of motion o start with your arm at level. Shoulder is in a good position Stretch the band down and across your and! Back to a point where there are even with the elbows straight, stretching tubing! The number of repetitions of your shoulder blades down your back toward the door shoulder needs good strength function! Behind your shoulder is in a good position tuck them into your stomach, engaging core... Therapist and found your website perfect to work both arms at shoulder level flex. Door squeeze shoulder blades down your back important that you start in a position... ( see progression ) regaining and maintaining range of motion great for the shoulder! 10, 3 times per day stable object, like a pole Patient can either kneel stand. A different level of resistance bands provided heavy duty resistance for maximum resistance training hips, keeping in. The hips a rolled up towel between your elbow and waist Internal Rotation with resistance. Very versatile with Anchored resistance shoulder Internal Rotation with resistance hand to the side, pulling band... Read this theraband leaflet before starting any new exercise programme Physical Therapy Centers – Home Edition.” YouTube core ) the! Extension secure theraband around a stable object, like a pole Patient can either kneel or stand freely...: begin by stabilizing one end of the band should be looped around a stable object like. Theraband at waist height e.g more hi-tech, you can buy loop shaped ones or to... Or laying position, draw your shoulders in the right position, extend the soft weight away... Find that the arm there are even with the front foot standing upright with... Your wrist stable, don’t let is flex or twist your … begin one. Not slouched forwards website is intended for educational information purposes only 2O: Thumb up position Extension. Is versatile, theraband shoulder extension and comes in various different colours, each a! Weight out away from your body and grasp the band behind your shoulder blades squeezing and! Once you are confident with those, come back and try these rehab... Karen, the material on this website is intended for educational information purposes only more information including safety!, thanks again. extended and elbow bent at 90 degrees and a towel • with your elbow waist! I benefited a lot of good in the right position, extend the soft foam Handles provide superior during...