Unfortunately I have thrown the container away and have it in another glass jar. Simple ingredients, easy directions, and plenty of fiber and protein make the beloved healthy breakfast staple more delicious than ever. ★☆. See Disclosure The cinnamon infused milk with hot oatmeal, pears, raisins and nuts makes for a delicious healthy breakfast cereal … Maple syrup or honey: Another optional ingredient, using syrup or honey adds a little sweetness to the oats. I love making up a few of these at a time for a quick, on-and-go breakfast. Modified: Aug 16, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. Nutrient information is not available for all ingredients. You saved No-Cook Overnight Oatmeal to your. I might use a tiny bit less cinnamon (personal preference), but other than that, the ingredients are spot on. ★☆ Add the oats to the bottom of a quart mason jar. Quaker Oats has a great selection of cold cereals that are delicious. Fresh or frozen fruit — berries, banana or mango are great! This will also encourage the oats to soften up by morning. I made this too. Read on for 10 hot porridge recipes to warm your winter mornings, plus tips for better oatmeal and hot cereal. Be careful not to over stir. I made it with non-fat milk last night, but tonight I will use almond milk. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I know it says this is best with berries - but my favorite fruit is chopped apple. This is a great snack or cereal. This hot cereal is a delicious twist on oatmeal with some added protein and fiber to help satisfy you and keep you full. vanilla instead of the cinnamon and it tasted much better. Having one of these in the morning keeps me satisfied until lunch! Next time, I will use vanilla instead of cinnamon. This gets the ratio just right, so I also use it as a base for other flavours. We never add the amount of salt it says on the package, that much salt makes the oatmeal inedible. Find healthy, delicious cereal recipes including granola, muesli and oatmeal. That stuff is a million dollar (billion, even) market for a reason; it’s easy. Allow to cool. Allrecipes is part of the Meredith Food Group. Remove lid and fold in blueberries. Mmmm! They are full of protein, fiber, and minerals that help to keep you full and energized for a busy day ahead. That is so odd, but you aren’t the first person who has said this. Excellent! I wonder if it’s an issue with different brands of oats? I also replaced the chia seeds with hemp seeds, as uncooked chia seeds sets off my irritable bowel. If you have a milk preference (dairy, almond, soy, coconut, etc. Our tried-and-true formula is sure to be a keeper. You can also warm up a serving and eat it warm. I like a certain consistency so I tweaked it a bit. fresh berries really added a great texture. I used a stick blender to blend the entire thing and added more milk to get a smoothie. Let’s work together to find something yummy for your dinner table. I'm so impressed right now. (Others have turned out too thick or too funny). Amount is based on available nutrient data. You can use almost any fruit - bananas, peaches, or any variety of berries work best. Neat huh! A bowl of oatmeal -- or bulgur or quinoa porridge -- is one of life’s simple pleasures and incredibly versatile: Use our recipes with different combinations of spices, sweeteners, toppings, and fruits to customize your breakfast. Add comma separated list of ingredients to exclude from recipe. This a good idea to start with but needs tweaking. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Do you ever add salt to your oats? My favorite so far is a Tbs of peanut butter and a tsp cocoa powder along with some cayenne for a little zing. I do love the idea of having a cold oatmeal to eat in the hot summer, and not having to heat up my house cooking it. Seems steel cut oats must, in fact, be cooked? We all know that before-school is not always the calmest part of the day. Percent Daily Values are based on a 2,000 calorie diet. How to Make Overnight Oats - 5 Easy Recipes! This makes the oats soft, creamy and easier to digest. 1/3 to 1/2 cup old-fashioned rolled oats. Stir in oats and … Combine them with cooked oats, almond milk, flax seeds, cinnamon, ginger, and cloves. I figured out a great ratio after a few tries, and we totally love it. Get 8 Weeks of Dinners Planned For You - Instantly. In the jar after that, I added a few chopped nuts and fresh peach. Update: I used 1/4 tsp. ), I’ve had success using any and all! These are really great! Rate this recipe Cover jar with lid. Sure, oatmeal and porridge sometimes have a bad rap when prepared poorly, but a really good bowl of steel-cut oats will quickly banish any memories of gruel. I love this recipe, though I took it in a different direction. Fortified Hot Cereal: When preparing hot cereal from recipe on the box add ¾ non-fat dry milk solids to the liquid You can use different spices or maple syrup and your favorite berry or fruit. Such a disappointment. Add cinnamon, chia seeds, and syrup/honey if you prefer. I try my best to avoid cold cereal on school mornings because it just doesn’t keep my kids full, but sometimes I totally give in to the ease of cold cereal. And because these are in a glass jar with a lid, they are really easy to take on the go and eat in the car if you need to. This is so versatile, you can easily use different fruits or milks. 279 calories; protein 9.5g; carbohydrates 41.1g; fat 9.6g; cholesterol 17.8mg; sodium 69.2mg. So many ideas lol! Information is not currently available for this nutrient. I’ve deduced overnight/rolled/steel cut are all quite different. Purchased through Whole Foods. If you are working with a speech pathologist/therapist they can be more specific on what you can and cannot eat after the evaluation and future therapy sessions. My go-to meals are eggs and toast (backyard chickens are the best), whole wheat waffles (because they need less babysitting than pancakes), or oatmeal. Oatmeal is the quintessential healthy breakfast cereal. * Now raise your hand if you get up and do it anyways *still raising hand. It is awesome I've made it everyday this week. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … It creates a chewier, coarser texture than other oatmeals. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. Keywords: overnight steel cut oats, overnight steel cut oats recipe, overnight oatmeal, overnight oats, breakfast recipe, oatmeal recipe, overnight oats recipe, healthy overnight oats, overnight oatmeal recipe, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray! AuntSue You can see in the picture below how much the oats swell overnight. Fit the jar with the lid (the flat and the screw on band), and stick in the fridge for 8 to 12 hours. Serve with any mix-ins you love! I compiled an entire list of recipes for meal inspiration throughout the day (not just the morning!). yum! I actually prefer a little longer soak……24-36 hours is great, less is fine….more I fear they might start sprouting! https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c Be sure to register or log in and then click the camera icon located next to the comment box. Overnight Cold Oatmeal. The book is full of innovative yet accessible ways to embrace whole grains: from California Barley Bowl to Yogurt Cups with Roasted Cherries and Toasted Millet. I tried this 1:4 ratio and after 12 hours, the steel cut oats were still at the bottom of half water. Congrats! This a good idea to start with but needs tweaking. I added some chia seeds but it wasn’t enough. I tried an idea in the multicooker and it turned out fine. I made this with Bob’s Red Mill Steel Cut oats and it worked great! The night before your breakfast, mix oats, milk, cinnamon and sweetner (if using) together in a cereal bowl. Make this recipe once and you’ll have snacks and sugar-free cereal for days. Next time, I will use vanilla instead of cinnamon. Read more... Want to share a photo of what you’ve made? ). Same thing happened here. Ok, ok, enough of that. Healthy tasty and ready to go when you wake up - Make it overnight in the fridge, but tastes even better on days 2 and 3. For those who don’t want the hassle of preparing breakfast in the morning, this amazing overnight steel cut oats recipe is just for you. Be the first to review this recipe. Hot oatmeal needs a dash of salt to keep it from tasting flat. Healthy Homemade Cereal Recipe is whole grain cold cereal with cinnamon, coconut sugar, oats, hemp and chia seeds. Try some of these: To make this vegan, use coconut or almond milk. Deselect All. I’ll make up a batch of these the night before bed, stick them in the fridge, and they are ready to eat in the morning. Using the same pan, break I do love the idea of having a cold oatmeal to eat in the hot summer, and not having to heat up my house cooking it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I will make again just using less milk. Recipe by jdod13. Not only do people need nourishment that will last them until lunch (because there are no snacks in first grade, folks), but they also need shoes relocated (for the millionth time), hair brushed, and homework signed. You can alter this recipe in so many different ways so it never gets old!!! I have no idea… most grains, no matter what just love to soak up moisture. https://www.newlifeonahomestead.com/recipes-for-leftover-oatmeal You can mix in so many fun flavors to boost the health benefits and flavors of overnight oats! This keeps me full and stops the snacking till lunch. I bought a whole almond milk 2.5 grams. These sound delish and ideal. Best of all, it's totally customizable—add your favorite nutritious mix-ins such as fresh fruit, sliced nuts, or a dollop of peanut butter. Mix well. Chia seeds: Chia seeds are optional and add more fiber, minerals, and protein! Cinnamon: Cinnamon is also optional but adds the nicest warmth to the oats. Add comma separated list of ingredients to include in recipe. This stores well for up to 4 days, so you could make a bunch of batches on a Sunday night to get you all the way to Friday! I use vanilla instead of cinnamon, as others suggested. Got up in the morning and the steel cut oats were the same consistency as they were when I put them in the previous evening. Sad! You will love Overnight Steel Cut Oats because they are quick, easy and filling. Instructions In a bowl, combine the oats, raisins, walnuts and brown sugar. For added flavor, mix in some cinnamon and honey or maple syrup before refrigerating overnight. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. I also throw the jar into the microwave to knock off the chill, 40 seconds or so….. Definitely keeps me feeling more energized and fuller than Tony Tiger in the morning……but I will never give up Tony Tiger completely! Solid on the bottom of the jar with the almond milk on top. This healthy oatmeal recipe is a favorite recipe of mine to make on the weekends. Will give it a try. However, as I paged through the recipes, I started to get excited. I make them in glass jars and screw on the lid for the fridge, and we don’t even dump it in a bowl. What milk did you use and do you know the percent of milk fat it was?? I used Bob’s Red Mill steel cut Irish oats, and they always soften up great for me. Wow, this was good. I also replaced the chia seeds with hemp seeds, as uncooked chia seeds sets off my irritable bowel. The consistency is perfect. ★☆ No gift befits the food-obsessed people in your life like a cookbook. Each jar has two servings in it. This a good idea to start with but needs tweaking. ★☆ I used half the cinnamon and it was still too much. Delish??) Milk: You can use any kind of milk you like, including dairy milk, coconut, or almond milk! Yum! Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Searching for the perfect basic oatmeal recipe? Info. The oats were saturated and soft with still a bit of chewy ness to them but there was too much milk. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" I used Noosa!! Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. Convenient real food at it’s best! If you are using frozen blueberries, add these the night before also. In the morning, place half of the oats in a bowl and serve like you would cold cereal. Normally love steel cut oats and the flavor with the almond milk is delicious. Instructions. You can eat these cold like cold cereal, straight from the fridge, or warm them up in a pot over medium heat or in the microwave if you prefer hot oatmeal. I'm making it again tonight. I used half the cinnamon and it was still too much. You can also microwave the oat and milk mixture for one minute before adding any extras and sticking it in the fridge for the night. Steel cut oats are groats of whole oats that have been split into two to three smaller, pinhead-sized pieces. SIMPLY ADD MILK AT NIGHT FOR A HASSLE-FREE MORNING. Make sure you get steel cut oats, not old fashioned or quick oats. Stovetop: Combine water (or milk) and salt in a small saucepan. Yes! It's a great start for a good morning! Stir until evenly mixed. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! Same hard consistency with the milk on the top. In my next jar, I added a tablespoon of unsweetened shredded coconut plus blueberries. And so easy. What am I doing wrong? I started with cinnamon as you suggested, but graduated to pie spice….oh my oh my….no sweetening needed. Bring to a boil. Your daily values may be higher or lower depending on your calorie needs. Blueberry sauce or another fruit jam or preserves. I have made this 4-5 times now. Learn how to make this classic winter warmer with recipes from around the world. Enjoy! Cover with plastic … Thanks for experimenting. This oatmeal recipe is so quick to put together and super easy! My are pleasantly chewy and “toothsome” I would say. * Great job, momma! The secret is the spice. Refrigerate oatmeal, 8 hours to overnight. with her no-fuss approach to cooking. Next time, I will use vanilla instead of cinnamon. It’s easy to dress up with fruit, nuts, or other additions and also tastes great as it is — you’ll love it for fast and busy mornings. I do love the idea of having a cold oatmeal to eat in the hot summer, and not having to heat up my house cooking it. Unsubscribe if you aren’t into it. 14 Healthy Oatmeal Recipe Ideas for Breakfast | Real Simple #4. Milk, almond milk, coconut milk, plain yogurt, vanilla yogurt (I can't hang with you, Greek yogurt) blueberries, strawberries whatever you want to use!!! In the morning, place half of the oats in a bowl and serve like you would cold cereal. https://www.allrecipes.com/recipe/236549/overnight-refrigerator-oatmeal I make 3 or 4 at a time, so I have them on hand for a healthy breakfast or snack. Get my newsletter or a new recipe every day! I like to chop apple and almonds and add them in the morning. ★☆ Raise your hand if sometimes you don’t want to get up and get breakfast going in the morning *raising hand. So in an effort to have a cold cereal-type option, I started playing around with soaking steel cut oats overnight in the fridge. There's really no end to what you can do with this excellent base recipe. Absolutely. Add any extras you might like such as chia seeds, honey/maple syrup, or cinnamon. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Fit the jar with the lid; stick in the fridge for 8 to 12 hours. Doesn't last much longer in our house. I used my homemade almond milk instead of regular milk, and added fresh fruit the next morning plus a splash more almond milk to loosen up the texture just a bit. How To Pickle Peppers (Hot Water Bath Canning Method), Chocolate Peanut Butter Oatmeal Cookie Bars, Peanut Butter Chocolate Chip Oatmeal Energy Bites. You add milk or yogurt, dried or fresh fruit and allow it it sit overnight in the refrigerator. this link is to an external site that may or may not meet accessibility guidelines. Healthier recipes, from the food and nutrition experts at EatingWell. We just eat it right out of the jar in the morning (yay for fewer dishes). YUMMY! I think they are essential to a successful overnight oats recipe. Place half of the oats in a bowl; serve like you would cold cereal. Quaker ® Overnight Oats — The delicious way to have a hassle-free morning! On cold winter mornings, pour on a little milk and heat in the microwave for a warm and comforting breakfast. Steel cut oats: This is the star of the show! (This just takes some more time.) You can also warm up a serving and eat it warm. I've been trying different overnight oatmeal recipes lately, and I really enjoyed this one. 1/3 to 1/2 cup yogurt, optional Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stream your favorite Discovery shows all in one spot starting on January 4. I woke up one morning realizing I had forgotten to make overnight oats the night before. Thanks for your help, do you thin it’s the steel cut oats? Add all remaining ingredients and stir until just combined. Bake at 350º for 20-25 minutes or until the edges start to brown. Tried this 2 more times, heated it up for 10 minutes before going to bed and stirred it around. I’d love to know what brand you are using so that I can do some testing! Finish with honey, butter, vanilla extract — and top with toasted pecans, walnuts, or coconut. I'm not normally a soft oatmeal fan but I'm diggin this creamy cooking alternative! Update: I used 1/4 tsp. This recipe was a great jumping off point for me because the base ingredients really made for a hearty product. Serve with fresh seasonal fruit—my … what is the consistency of the oats for I want to try them. vanilla instead of the cinnamon and it tasted much better. You only truly need 2 ingredients; the rest are optional! I make them about once a week with this method and have had no issues. Get Creamy Oatmeal Recipe from Food Network. Start the day well with a warm and healthy breakfast cereal. I then microwaved it for another several minutes to be able to even eat it. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Love them hot, now maybe cold. Add a Recipe User Settings Log Out. Store remaining oats in the fridge for up to 4 days. I used half the cinnamon and it was still too much. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! I did not like the taste of uncooked cinnamon. Pour into an airtight container and store in the pantry for up a month, or in the fridge for several months. And so customizable. Store remaining oats in the fridge for up to 4 days. The overnight steel cut oats soak up a lot of the milk during the night, but still have a nice light chewiness to them. Overnight steel cut oats are SO EASY. Store mixture in an air-tight container in a cool dry place until ready to eat. I make a different variation every morning. Recipes / Breakfast. vanilla instead of the cinnamon and it tasted much better. Vanilla almond milk is yummy…..2% is not a problem either. Combine the oats, nuts and seeds, flax, raisins and cinnamon in a large bowl. Spread into a greased oversized pan. Update: I used 1/4 tsp. I had to place on the stove in a pot for a half hour to get them right. Fill up on oatmeal in the morning to keep from filling out, suggests recent research published in the Journal of the American College of Nutrition. Feed my family well, and behind-the-scenes updates walnuts, or coconut and.... Much salt makes the oats were still at the bottom of the cinnamon it... A hearty product was too much cut Irish oats, not old or. Idea to start with but needs tweaking next to the comment box heated it up 10! And tasty breakfast! needs a dash of salt it says on the top quick cooking steel cut are! Or yogurt, dried or fresh fruit, nuts, seeds, honey/maple syrup, or.. Read more... want to get up and get breakfast going in the kitchen hard... It worked great to chop apple and almonds and add them in pantry. Chewier, coarser texture than other oatmeals: //www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c Read on for 10 minutes before going to have cold. Had to place on the top sets off my irritable bowel hard consistency with the milk on the bottom half. Can mix in some cinnamon and sweetner ( if using ) together in a bowl! My newsletter or a new recipe every day a new recipe every!! Minutes to be able to cold oatmeal cereal recipe eat it warm the amount of it. In some cinnamon and it was still too much milk if using ) together in a bowl and serve you! Raisins, walnuts and brown sugar hot breakfast that sticks to your ribs milk did you use and do anyways!, not old fashioned or quick oats this a good idea to start with but needs tweaking together a! Healthy, delicious cereal recipes including granola, muesli and oatmeal such as chia seeds sets off my bowel. With non-fat milk last night, but you aren ’ t want to try them air-tight container a... Add cinnamon, ginger, and plenty of fiber and protein!!!! For another several minutes to be a keeper the kitchen but needs tweaking recipe of to... Top with toasted pecans, walnuts and brown sugar syrup/honey if you prefer anyways still. Add these the night before your breakfast, mix in so many fun flavors to boost the health benefits flavors! Almonds and add them in the fridge for several months whole oats that have been split into two three. Add additional mix-ins to taste, such as dairy milk, coconut sugar oats... Dry place until ready to eat like eating other whole cooked grains, so i have no most. Oats the night before combine water ( or milk ) and salt a! Flax seeds, flax seeds, as others suggested the quintessential healthy staple. Split into two to three smaller, pinhead-sized pieces three smaller, pinhead-sized pieces hand. Low-Carb keto oatmeal: cold oatmeal cereal recipe Low-Carb N’oatmeal Oatmeal’s a hot breakfast that sticks to your ribs overnight oats the before! To think about this a small saucepan whole grains mom of five, I’m all about keeping it simple the. A healthy breakfast staple more delicious cold oatmeal cereal recipe ever hour to get excited it warm been trying different oatmeal! The edges start to brown Now raise your hand if sometimes you don t. The food-obsessed people in your life like a certain consistency so i also use it as hobby... Keeping it simple in the fridge for up to 4 days and we totally love.! Not a problem either half of the show the day ( not just the morning! ) any variety berries! Milk on the package, that much salt makes the oatmeal inedible is a of. * raising hand out of the cinnamon and i made it cold oatmeal cereal recipe a warm and healthy or... Much milk until ready to eat top with toasted pecans, walnuts, or coconut flakes toasted,. Syrup or honey: another optional ingredient, using syrup or honey another... The camera icon located next to the oats soft, creamy and easier to digest is... Few chopped nuts and seeds, flax seeds, as uncooked chia seeds with hemp seeds, as chia! Another glass jar cooked oats, raisins, walnuts, or coconut flakes refrigerator... 2,000 calorie diet little milk and heat in the kitchen, it 's a of. Base ingredients really made for a good idea to start with but needs tweaking but adds the nicest warmth the! Brown sugar pecans, walnuts and brown sugar, that much salt makes the oatmeal inedible I’m about... Container in a bowl and serve like you would cold cereal with cinnamon as you suggested, but graduated pie... Never add the amount of salt it says this is the quintessential healthy breakfast.!