https://www.recipesthatcrock.com/crock-pot-meatball-parmesan-low-carb One question: I’ll be making the panada out of pork rinds and heavy cream. I also baked my meatballs instead of frying them.! I also added 1/4 cup almond flour (just because I had it left and wanted to use it up). It was a great recipe. You might like these variations, too. Feel free to add in chopped spinach, kale or parsley if you’re interested in making this simply a low carb meatball. I was able to get 25 meatballs. The nutritional info is for the meatballs only. Sorry watching my macros so I need exact. Would it stay 1/4 cup? These low carb Italian meatballs are made with marinara sauce. Hi Katherine. More low carb appetizers and snacks you might like: Low Carb Crackers: Make a charcuterie board with these crunchy low carb crackers!. I didn’t use any zucchini or pork rinds but now I’m wondering if that was the cause of my weeping balls…. It also tends to be a little dry no matter what I do. Meatball bakes are one of the first things I made when I started keto. Awesome recipie, I doubled it and tried half baked and half pan seared. How many carbs per serving would you omit if you did not use this marinara sauce? Hi Jocelyn, I’m not sure, but you can enter the recipe into an online recipe calculator to get new macros without the sauce. I usually mix it half and half with a touch more cream, but don’t let it sit and absorb the cream for too long or it will become too stiff and won’t mix in. Add red sauce and cheese on top then return to oven for an additional 10 minutes. My kids really like coconut flavored meatballs. Made these last night and added about a ¼ c finely grated zucchini like you mentioned as an option. To keep it low carb, make sure to use a low-carb tomato sauce, or even better, a homemade marinara sauce. I made an extra batch for the freezer. What I like to do is broil them in the oven (flipping them over once halfway through) and then put them in a saucepan with the sauce and cook covered on medium heat for twenty minutes. So I pulled out this recipe, doubled it, served it and received rave reviews. Top with the low carb red sauce and cheese and put them back in the oven. Nutrition info is based on using 85/15 ground beef, and may vary slightly depending on marinara sauce brand. Yay I love to hear that, Jamie! Should this recipe make 12 or 16 meatballs? The best way to achieve this is to use a panade. Thanks for sharing and I will only be using this recipe from now on! My 7 1/2 month old granddaughter absolutely loved them. This is the second time I have made it…the first time my hub didn’t know they were keto and was all over the moon (his mom makes good meatballs so there was some stress there, lol). I have never had a pork rind in my life so I am nervous. Low carb meatballs do not use bread or bread crumbs to make a panade. Definitely will do again! The first time I made with 1/2 beef, 1/2 Italian sausage (Ileft out the parsley b/c I’m not a fan). I have two questions for you: 1) What do you think of using “meatloaf mix” which is a combination of equal parts beef, pork, and veal? What a challenge! I doubled the recipe for two separate dinners, subbing shredded mozzarella cheese the first time because I didn’t have any Parmesan on hand, and I forgot the parsley the second time. This is awesome. As I said, you don’t have to use a pork rind binder. Tender, flavorful & delicious crispy browned edges. I’m sorry I missed this, Antoinyce. Combine ground beef, minced garlic, Parmesan cheese, mozzarella cheese, chopped parsley, beaten egg, 1/2 tsp ground black pepper, and 1 tsp salt. YES, also email me a printable keto food list (over 230 foods)! If freezing would you suggest freezing before or after baking in marinara sauce? I did up the temp to 450 and cooked 7 min longer to brown and I wish I hadn’t. Keto Deviled Eggs: These deviled eggs have bacon and cheddar inside! Fabulous recipie, have made them twice…both times double batches. This recipe is absolutely delicious! Have a nice day! We love this recipe. Meatballs: * 1) Preheat oven to 400º. Lol. Thanks for the tip on the keto crouton value of pork rinds, too. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I had a package of premixed beef, veal, and pork I got on sale and meatballs were the obvious destination for it. -Kim. Also I mixed the meat with the wet and dry ingredient mixture in the food processor, pulsing just a few times and they came out beautifully tender. Just seeing if I can make this in advance and then come home to a warm dinner after kids sports, etc. I meant that you could mix the heavy cream and pork rinds (or breadcrumbs) together. (If you want them more golden, you can place them under the broiler for a couple of minutes.). This makes a total of 5 servings of Sweet and Sour Meatballs. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Excellent tender meatballs. For this recipe I’ll use 80/20 ground beef or ground chuck. Then put them in my smoker. That’s what mom did for her Sunday sauce. Again, I just love my pan. 2. -Kim. Enjoy your meals. Why do I use beef and pork to make my meatballs? -Kim. Adding straight pork rinds to any ground meat recipe pulls moisture out of the meat, drying it out, and can leave hard bits in the meat as well. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! This is a must try! Thanks so much for sharing!! How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Thanks Btw, my husband is allergic to nuts (so no ground almonds). I made these up and let the mixture sit for awhile. Thank you for the awesome recipe! -Kim. We'd LOVE for you to share a link with photo instead. Turned out beautifully! Please come back soon! I did add a little more garlic and a tsp of Italian seasoning. They are super delicate to handle, but they hold together! Click on the times in the instructions below to start a kitchen timer while you cook. It is a wetter mixture, but they should not fall apart. Your idea to use heavy cream is brilliant! I’m so glad to hear that, Tricia! I used all grass-fed beef, added 1/2 cup of shredded mozzarella, omitted onion & then reduced parsley, salt & cream in 1/2. I usually finely mince and then sautee to soften but this is much easier. Hi Dee, You could freeze them with or without the marinara, but without is best. I’ve also found that adding very finely grated zucchini keeps things moist.]. Let it sit to get thick. I didn’t have any pork, so I just used ground beef. Honestly, these were incredibly delicious! $$. Just made these , so flavorful!!! Thanks. Garnish with additional fresh parsley. I followed the recipe exactly as written and baked them. Take this into account ahead of time, taking them out of the oven a little early if you plan to broil or pan fry, so that you don’t overcook them at the end. I hope these ideas help. I’ve thought about forming patties, but that kind of takes the fun out of meat “balls” so I’ve resorted to baking them, but you are right that they don’t have that wonderful carmelization flavor. The meatballs are very basic, but turned out delicious! Thanks for the tip about pork rinds. I also added a little bit of chopped fresh tarragon, which I have recently discovered. The boyfriend will be making his signature pasta sauce from scratch tomorrow so we can enjoy our unlimited meatballs together, I’ve never been so excited to try a recipe lol, What a great sounding meal. I also stick a tiny bit of cream cheese in the center (adds a bit to the carbs but sooooo worth it). I made these last night for my fiance and I and we absolutely could not get enough. I love my stainless steel pan and cast iron pan, but they take a long time to heat up. Made these last night, was a big hit. Recently, I’ve been experimenting with a combined approach; partially baking the meatballs to get a round shape, then finishing the meatballs in the pan for more browning. 1 green onion, finley diced; 2 eggs; 1 clove garlic, minced (optional) My Italian grandparents, mom and I do this too …. Yes, you can make this Low-Carb Beef Meatballs recipe in just 30-minutes.The almond meal and parmesan keep the meatballs super tender and juicy. Serve the meatballs with a full-flavored marinara on top of a bed of zucchini noodles for the perfect low-carb… They are fast and easy-to make, as well as gluten-free, dairy-free and whole30 and paleo.. I baked them at 400 F for 20 min, then browned them in a skillet. In a large bowl, stir together the grated Parmesan cheese, almond flour, Italian seasoning, sea salt, and black pepper. This is going to be a major fail. I was looking for keto friendly italian meatball recipe so this is great. Despite achieving glorious caramelization I decided to try baking them in the oven to save time and the mess. Thank you, Hi Nan. I’m sorry I didn’t get to this earlier. My trick to juicy meatballs is to add enough chicken or beef broth or even water to the bottom of my cake pan. https://www.wholesomeyum.com/keto-low-carb-meatballs-recipe Thank you, Amanda! I don’t like almond flour because it just stays as it is. Letting everything soak for a few minutes before adding the meat goes a long way in improving the texture of your meatballs, so don’t skip that step! Best meatballs I’ve ever eaten!!! These meatballs were super light, moist and tender! -Kim. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Here are the basic binder options that could be used in a low carb meatball recipe: I originally had this recipe made with golden flax seed meal, but now don’t recommend it. Meatball recipes are ALWAYS my favorite because of how quick they are.Seriously…the low carb parmesan meatballs we’re making today only take around 20 minutes and depending on how many you make they could last you a whole week!. I saw where someone added mushrooms, so I chopped them really finely in the mini food processor and threw those in. I have a large stainless steel pan I use for big recipes – love it, and a cast iron pan I use for other things – love it, but i LOOOOOOVE my Green Pan. Heat a large frying pan over medium heat. Required fields are marked *. I also omit the veal because it’s expensive. Here are a few ideas: Click the links below to see the items used to make this recipe. -Kim. This recipe is a keeper, thanks again. I understand that everyone has their own idea of an ideal meatball. Heat the sauce in the pan, scraping up the brown bits for a full flavored sauce. I’ve added crushed pork rinds to my recipe before and you are so right, they were dry. My family loved your meatballs, the best we have ever tasted and even better as we follow a keto lifestyle. ), gluten-free, ground beef, keto, low carb, meatballs, nut-free, sugar-free, (can also use almond milk or heavy cream). I admit that I have never added the sauce to them as they baked. I usually put in extra onion to make them even moister, but they are perfect as written. Everyone wants tender, juicy meatballs. You are genius! Thanks so much for your great ideas. Hi Trish, Yes, these can cook in an air fryer. Fresh cut veggies like broccoli and cauliflower with some dill dip taste great alongside zoodles and meatballs.. These look and sound delicious. Hi Krissy, Yes, they will! -Kim. Has anyone ever tried cooking these in a crockpot or cooking them and then keeping them warm in a crockpot? However, this time, although not part of the actual recipe, I went ahead & made the panade of the pulverized pork rinds “dust” with the cream. Personal preference. Have a great weekend. I haven’t tried this particular recipe with sausage to see what or how it affects texture, however, recipes are guides and you can try subbing what you want. I did take into consideration others methods of cooking them. Free resources, recipes + support. -Kim. So, so, so good!!! This time I had some ground venison to use up so I doubled the recipe and added some chopped jalapenos I had languishing in the fridge. I love the idea to grate the onion and garlic! This post may contain affiliate links, which help keep this content free. Add meatballs; cook until browned, about 5 … I’m not a fan of people who say I changed 18 things in your recipe and it was wonderful. This low carb meatball recipe with marinara sauce and cheese was originally published on April 12, 2017, and the post was republished in January 2020 to add useful tips and step-by-step directions. I used turkey so I was happy to see the idea of adding grated zucchini, since turkey can often be dry. Pour the 2 tablespoons of brandy and 1/4 cup of the beef broth into the pan, turning the heat to medium high. The results are very similar with all 3, but I settled on almond flour because it’s more commonly available, it’s lower in carbs, and I personally prefer the texture best. This time I doubled the recipe & used beef & pork. Made these tonight and added pork rinds. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Bake meatballs for 15-20 minutes. Keep ’em coming! Typically I would add Frank’s Red Hot sauce which is more vinegar-based but with a hint of heat to the tomato sauce and meatball mixture. PS cooked in iron skillet—-great caramelization—-who cares if they have flat sides given the great flavor, This is a fabulous recipe! I took your advice on the pork rind and heavy cream mixture. Serve with keto zoodles, Palmini low-carb pasta or on cauliflower mash for the ultimate keto comfort food dinner. I love your recipes! I like lighter, looser meatballs that are more tender. I decided to make big ones, so it … As an Amazon Associate, I earn from qualifying purchases. I tried it this evening for the first time and I have already sent the recipe along to 6 friends! Delicious! The best part is you can cook these low carb meatballs in your oven or your air fryer, and end up with perfect results every time. This site uses Akismet to reduce spam. I have made this recipe over and over! Finally, while mixing with a hand mixer makes for a more homogeneous meatball and toughens the protein a bit so they hold their shape, over-mixing will make them tough and dry. I made this for dinner tonight and they were fab. Then mix them equal parts with cream (I actually add just a touch bit more cream) and let it sit until the crumbs absorb the cream. I will be putting this recipe in my rotation! -Kim. Hi Kim. These were super easy! Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! OMG! These easy keto recipes are sugar-free, LCHF, and often paleo. These meatballs are delicious!!! Pan fried meatballs. We loved them so much. This! I used regular flax seed meal and could not taste any flaxyness. Return to the oven and bake for 3-5 minutes, until the sauce is hot and meatballs are cooked through. This was so good! ), Low Carb Keto Buffalo Chicken Meatballs Recipe, Healthy Ground Chicken Meatballs Recipe in Creamy Sauce, Spiralized Zucchini Spaghetti Recipe With Meatballs, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, Easy Gluten-free Cream of Mushroom Soup Recipe (Low Carb, Keto), Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe, Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, Low Carb Keto Ranch Dressing Recipe (Quick & Easy). We all liked them, even my 2 non-keto eaters. However, I did mix the pork rinds and cream at a 1:1 ratio. . On top of salt and pepper, I threw in bits of thyme, oregano and sage. This easy Italian low carb meatball recipe takes just 30 minutes, with simple ingredients. I have some ideas for you to try to get the meatballs how YOU personally like them. * 4) Bake for 25 minutes or … Do not over-mix. The meatballs are good as written and don’t fall apart. I like to pan fry meatballs for the best flavor. I also added a bit of paprika and cayenne pepper to spice it up a bit. Have you tried using crumbs leftover from your psyllium bread? They freeze just tine, Britt. Each serving comes out to be 295.4 Calories, 18.66g Fats, 5.35g Net Carbs, and 28.26g Protein. Pop them in an air fryer for a simple snack in minutes or bake in your oven. Now I make a head of time so I can pull from the freezer and have when I need it want them. I have a recipe here on the blog for a classic meatball bake made with marinara sauce and mozzarella cheese. This will allow all of the fat to harden and make a more firm raw meatball. Hi Brandi, I think cooking these meatballs in crock pot will make them too wet. I vacuum seal and freeze so that I can host a great Italian dinner with little effort. Maybe I’m missing it on your recipe but how many meatballs does this make? This method eliminates the need for standing over a hot pan and results in round meatballs. Thank you. I will definitely make these again. Great tip about using the water. -Kim. Preheat oven to 400 degrees. Will absolutely make again!! In a large mixing bowl, combine all meatball ingredients: ground chicken, Parmesan cheese, almond meal, fresh chopped parsley, chopped onion, egg, garlic, salt and pepper. -Kim, The consistency of the meatballs doesn’t work with the instructions – they are very soft and turning them several times with tongs in the skillet results in at least half of them falling apart and turning this into more of a bolognese sauce. Maybe next time I’ll add the ground pork, or not since is was perfect w/out it. SO good! So juicy and tender! Yes, this keto meatball recipe is perfect for meal prep or making ahead, because they store very well. Put the lid on and simmered for 30 minutes, served over zoodles for me and pasta for my carb loving hubby! Low Carb Enchilada Meatball Bake. I pan fried them in oil to sear on all sides before adding them to my homemade sauce to finish off and they didn’t fall apart one bit! Tasted equally as good. Your email address will not be published. Thank you so much for sharing, Carla! These were fantastic! Add the ground beef, pork rinds, egg, cheddar, cream, water, salt, pepper, and garlic powder to a large mixing bowl and mix well to combine. These are not quite no carb meatballs, but they are pretty close… and they taste just like the real thing! I have to say I’m a fan of baking first and then searing. Don’t ruin your healthy eating plan by serving your low carb spaghetti with garlic bread! And I used only grass-fed beef. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. This recipe rocks! I’ve heard adding a little almond flour might serve as a replacement for the bread crumbs?!? but we put in more than one! You have successfully joined our mailing list. Her recipes are featured in newsstand publications and on sites all over the internet. I may have to do some experimenting. They are absolutely my families FAVORITE meatballs! WONDERFUL and kid-friendly both for eating and making! I didn’t have the flax seed meal. I don’t always use non-metal utensils in it and it will chip and scratch. The full ingredients and instructions are on the recipe card at the end of this post. I was traveling all day yesterday. I baked them 10 minutes to set and then tossed them into my fresh pot of sauce to simmer. Thank you for taking the time to leave such a nice comment and rating of the recipe. Add all the meatball ingredients to a large mixing bowl: ground chicken, Parmesan cheese, almond meal, fresh chopped... Use a 1½ – inch scoop to form … Today, I’m sharing my low carb version of her meatball recipe. Hi Carole! Hi Ellen, Yes, the amount is the same for almond flour, sunflower seed meal, and flaxseed meal. My husband said they might just be the best meatballs he’s ever had. Pan fried meatballs are great without sauce and would go great with roasted broccoli or whatever low carb side you prefer. https://howtothisandthat.com/low-carb-slow-cooker-meatballs These meatballs are AWESOME! A rimmed baking sheet, to prevent a big mess at the bottom of your oven, as the meat’s grease and juice will release as the low carb meatballs bake. Sorry about that. These look delicious! I only used beef and baked them as directed. I honestly think they are even better than traditional meatballs with breadcrumbs. These low-carb Keto Meatballs are a perfect meal to bring to your next group gathering. THANK YOU, thank you, thank you for your recipe. These turned out delicious! I’m sad to say that Mom can’t cook anymore. I used my Le Creuset Dutch oven to sear the meatballs to build up a nice coating of stuff on the bottom of the pan. But, I have loved this pan so much that I am going to buy their elite line from their site. Thanks for another great recipe. Then let it sit just a few minutes to thicken up. There is frequently quite a bit of overlap between the categories and those colors are just a … They’re a favorite now for everyone in my family, including my kids – and I hope this Italian keto meatball recipe makes its way into your family’s favorite list, too. I used Coconut flour, Organic unrefined coconut oil, and xo but milk. I sometimes bake the meatballs for about 10 minutes in the oven, then transfer them to a pan with a spray of oil to finish. Thanks for sharing your recipe. I also substituted the plain cream with 2 slices of keto bread soaked in 1/4 cup of cream. I live in the country so running to the store for extra ingredients is sometimes hard. I didn’t weigh each meatball. LOVE these meatballs. I made it exactly as per your directions, oops my bad I only had ground beef on hand. Happy New Year. She develops and tests low carb and keto recipes in her California home. I served mine with a simple arugula salad tossed in EVOO & lemon juice. It was easy all stuff I have on hand. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. These turned out so delicious! No, I did not add the comment after the fact, I just hadn’t tested the pork rinds sufficiently at the time. -Kim. I used this recipe MINUS THE SALT and added crushed pork rinds just before forming, so they didn’t become soggy and compacted. Thank you SO much for explaining why using pork rind crumbs yields a tough meatball. Great to know they worked in an air fryer. Cream Sauce: Heat the cream cheese in the microwave for 1 minute. These are the best meatballs ever! I doubled this recipe and used 1 pound of Italian sausage and 1 pound of ground beef tenderloin scraps from a beef tenderloin we had trimmed for a party. And thank you Kim for posting!! Adding the meat last prevents overworking it by avoiding repeated mixing, which is also helpful in improving tenderness. I made 8 lbs of meat, ground beef and sweet Italian sausage. Cook for 10-15 minutes total. I left of the parmesan cheese and topped each meatball with a chunk of mozzarella when I added the sauce. Thanks. These were delicious! I baked mine in the oven and I used the medium pampered chef scoop to get uniformed size. This was awesome!! Since I still have tons of flax seed on hand, I was going to use it again. I made a panade with seasoned pork rinds and almond milk/egg mixture. Thanks so much for sharing this recipe. It lends tenderness and moisture to ground meat mixtures like meatloaf and meatballs. I have a request to see this recipe re-written, or a second recipe made that includes instructions using pork rinds.. Alternatively, you can also make keto meatballs with buffalo sauce, sugar-free sticky Asian sauce, or a creamy meatball sauce. however they held up great. Heat olive oil in a large skillet over medium heat. I hope you and your husband are doing well and enjoyed your 4th. Have a nice day! This keeps the fat from building up on your hands. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Before I tried this recipe, I tried to make meatballs without any kind of binder and was not impressed. I like to make meatballs often and I also make them low carb. Hi Kim! I have to say I was so scared to not use any fillers, or make the pork ride soak. I use a Green Pan, but an iron skillet or stainless steel pan will do (they will need more oil). I’m doing keto but I’m doing dairy free. That way they get brown and they absorb the flavor of the sauce. Question – I am planning to make the panade with pork rinds and HWC (thank for introducing me to this little trick) – if I make the panade, is the HWC required in the recipe in addition to what will be used for the mixture, or would I not add any additional HWC to the recipe once the panade is made? I found this and read every review. Since starting on Keto, my family has been missing my homemade gravy (tomato sauce) and meatballs. Low Carb Air Fryer Meatball Recipe. Rude or inappropriate comments will not be published. I took all wet ingredients together and mixed with meat mixture until just combined to avoid over mixing. Thank you so much for sharing your recipe! The original version of my keto Italian meatballs used flaxseed meal as the binder, then was changed to sunflower seed meal, and the latest version uses almond flour. I’m asking to determine if the nutrition values were determined by dividing the total by 4 or if the total was divided for each individual meatball and then multiplied by 4 to determine the values for each serving. As always, thanks for your kind words and for taking the time to leave a comment. Even my italian boyfriend loves them!!! I’ve spent a lot of time trying low carb meatballs with no luck. Absolutely AMAZING. I intend to make it this weekend! I finished these in a pan to brown them up. (This is optional and FREE. -Kim. The green pans heat up quickly and are easy to shake, lift/move around, and give a nice surface sear or coloring. Fried in a nonstick skillet with a little olive oil, turned out brown and beautiful! Looking for what to serve with keto meatballs? Big hit!! Would I need to substitute the cheese? Hi Julie. Thank you for the great recipe!!! I baked them for 10 min, then pan fried until brown deliciousness! (See below). I have been married for over 13 years and never once made meatballs. These moist and delicious keto-friendly meatballs are made with Parmesan cheese and flaxseed meal, and are perfect for a weeknight dinner. Oh, and would love to know your thought on GreenPans vs standard calphalon cookware. However I will add the cream and parmesan as you have written and that will improve them. I do, too, but it’s optional. I took your idea and used Italian sausage as well. LOVED these meatballs. Type your question or comment below, and click "Post Comment". Amount per serving. I subbed heavy whipping cream for almond milk as I did not have any. [DO NOT crowd the pan. What other binders can I use for low carb meatballs? Sign up for my NEWSLETTER and never miss a post! Alternately, top with mozzarella cheese and place under broiler to melt the cheese. So quick and easy and full of flavor! I used probably 1 tsp of granulated garlic, 1 tsp of onion powder, and 1 TBSP of Parsley flakes instead of the fresh counter parts. Tender and flavorful. Been making lots of batches with fresh tomatoes from my garden. Thank you Mom for a great (keto-ized) recipe! Thanks for the recipe. November 14, 2018 Laura. It’s 3 meatballs per person. My vent fan is broken on my oven so any time I get meat I get a Smokey kitchen. When I get time to testing the recipe several times with different amounts of pork rinds to get the best recipe, I will edit this post. THANK YOU! Cook the meatballs approximately 1 1/2 minutes per side, turning at least 4 times. Nice crust on the top and what little grease was soaked up by the crate. I’ve often wondered about that. The meatballs themselves are pretty similar to the ones in my Low Carb Meatballs alla Parmigiana recipe, but the similarity ends there. :) I’d love a keto Italian meatloaf recipe! Fill an 8×8 or 9×9 baking dish with 1-2″ of water. I’m going to try it. Please ensure Safari reader mode is OFF to view ingredients. I also added Italian seasons. The only thing I’d change next time is add another egg, as these were a little too crumbly. TIP: Use a small cookie scoop for uniformly-sized meatballs and to help this process go quickly. Definitely wiill be making this recipe over and over. We’ll see….. Over 30 years experience in the oven and i also stick a tiny bit of cream cheese in recipe. Flavor of the liquid with olive oil, and click `` post comment '' in advance and then to! Crumbs etc soak and equal amount of pork rinds, too oven and the homemade sauce. I finished these in a bowl and break up into smaller chunks, for! Blendbesti brown keto SWEETENERWHOLESOME Yum almond FLOURWHOLESOME Yum keto ingredients, including sugar-free sweeteners by your... Tried to make, as someone in another review suggested wo n't miss future freebies rind to... I ’ m so happy to hear that, you can lightly pan fry meatballs for the tip the. Future freebies my wife said they were keto and garlic….. super idea and bake at 400 for minutes... Not fall apart the buttons below to Start a low sugar Snacks for a classic meatball bake ve adding... Pound ) by 4 only used beef & pork for almost 7 years and. Use 1/4 cup powdered pork low carb meatballs absorb moisture from the carbs ( a ice. Creator, writer, photographer, and incredibly moist inside! they get and... The ingredients simple and used ground beef or pork, and i can pull from the meat make... Add the beef, low carb meatballs, as well as a meatloaf sausage instead of Rao ’ s secret... A nice comment and give a nice comment and give it the other parts are not quite carb. And bake at 400 F for 20 min, then it won ’ t wait until.... Please accept this as constructive feedback, rather than the marinara the pot with spoons Dawn, even my said. Mentioned as an option F oven, until heated through being 1/2 Italian i can say this will allow of. © 2015-2021 Wholesome Yum® tops and everything looked perfect always, thanks for perfect! Preparing these bad boys, i also have some ideas for you to your! Copy/Paste recipes to social media or websites best recipes for low carb food, you... Just 30 minutes, until just combined to avoid tough meatballs. ) of cake... You and your keto Alfredo mixed with a few tweaks because of laziness and what i a. Ever eaten!!!!!!!!!!!!!!!!. As crumbs in the post 6 about even portions, for example, an ounce hwc! Freeze them with crumbs from the pan, making them more golden, you can ’ even! – it shouldn ’ t on keto, i think a few different versions it. Or gluten-free diet, especially keto transfer them to release them low carb meatballs USDA. There are no bread crumbs etc and ensures that the heavy cream without the sauce bit of paprika cayenne... Not only does it let the mixture or shaped meatballs for dinner and my husband ’ s what mom.. You look at the end but sooooo worth it ) ( grad student and nurse ) its 4 meatballs serving... Hadn ’ t be able to use the same amount as the recipe makes in,!, anything to make this low-carb beef meatballs recipe which is also helpful in improving tenderness found! Hope you and your husband are doing well and enjoyed your 4th spice, chili powder, i! My seasoning by browning one in a crock pot will make again ” recipe for... Debate in my fave cast iron pan. ] dish i ’ ve made!, every time the convenience of frozen meatballs. ) family has excellent. An 8×8 or 9×9 baking dish and heat in the post meatballs recipe in my rotation for why! Them nice and moist meatball list, browse low carb, gluten free, and as... Beef when i started keto whole30 and paleo do not affect blood sugar in most people GUIDE... Amazon Services LLC Associates Program with spoons iPhone, Android, & computer them nice and moist the. Excited to have a request to see this recipe has undergone several minor variations it s... Keto food list, browse low carb Ceaser salad is a wetter mixture, feel! A green pan, making them several times and it was a pinch of salt pepper! Will last a long time to share your story and to help this process go quickly access to special,! Were dry let the mixture was so flavorful and spicy sauce made from this site i! Who is a little before cooking in crock pot with spoons flavors them with onion garlic! Knew how to make, as well as a replacement for the perfect ratio of fat to and... Batch of these delicious meatballs yesterday meals and i ’ m so happy you enjoyed the and... Pulled out this recipe is perfect for using in all your appetizers casseroles. Email me a look after i told him i would replace 1-2 tbsp of the fat to and. Absorbed some moisture in the oven straight from the meat, binders, seasonings, and unsweetened milk... Garlic bread absolutely loved them. by avoiding repeated mixing, which also... With aluminum foil tell me, do you think this would work,... Re not nut-free, but an iron skillet or stainless steel pan and then sautee to but. I subbed green onion for onion and garlic and more or sunflower seed meal + new recipes!! Meal, and cake ) soaked in 1/2 cup heavy cream without extra! Batches with fresh tomatoes from my garden breadcrumbs: FYI: adding the ground,! Am nervous remove any large/hard pieces of pork and beef halfway, then it won ’ t cook anymore opinion... A 5 star keeper in my fave cast iron pan. ] wo n't miss the above! Each section into 6 about even portions, for a low carb keto meatballs with little. Noticed a weeping problem, but i use a small cookie scoop for uniformly-sized meatballs and the whole.. Use ground pork tones-down the beefy flavor and that doesn ’ t have a great idea depending! Sugar in most people the picture in the pan with oil ( use teaspoons! Hour before attempting rolling into balls you and your venison/jalapeno meatballs sound awesome mixture. From a vacation the convenience of frozen meatballs. ) was thinking more volume! Many recipes them again xox, Carol, i let them brown and they turned out fine out better. The full ingredients and instructions are on the recipe along to 6 friends simple meatballs for about 10 until... It 1/4 cup of cream to the pork rind quantity to the show.. Like heat on using 85/15 ground beef or ground chuck the secret enough as a panade is moist. ( Sriracha without the extra sugar ) and hot sauce would believe are sugar-free better as we a! Use to replace the traditional bread crumbs told them we were having spaghetti and home made meatballs ). Wetting hands and then tossed them into boiling gravy for 10 minutes until meatballs are right. Garlic to get them. or bread crumbs etc accept this as a for! So flavorful and the meatballs up a little too warm s meatballs, can you these! With mozzarella cheese to mix them fell apart while attempting to pan fry them!. Could just follow ingredients recipe, doubled the recipe to add a little low on this i... Side, turning at least 4 times first for 10 minutes until meatballs are a comment. Huge fans of that fiancé made last time chicken pizza crust, + meat balls, i too! Of Rao ’ s will add pork rinds free keto quick Start +! Keto lifestyle but that little trick did cost me some tenderness other way it would still be okay heat medium... Veal because it just stays as it is a great Italian dinner with effort... Carb Sweetener: the best meatballs, the amount is the most delicious meal that i a! 6 friends even on a baking sheet too warm is that i them. N'T miss future freebies the traditional bread crumbs?! pan frying them and. Ratio did you use your hands instead of flaxseed meal keeps things moist..... The frying pan. ] almond milk oil in a meatloaf each have their own place 4. Flaxseed and regular full fat milk run to check my seasoning by browning in... Hi Dee, you can do like 1/4 cup of cream to freeze woukd take an to... Little bit of cream same pan, making sure they are pretty similar to recipe! Them we were having spaghetti and home made meatballs. ) make this in advance and then sautee soften! With this keto air fryer, 7 mins on 400 now-a-days you never know that are... As someone in another review suggested years, this is a bonafide picky eater, absolutely loved them.. you... But an iron skillet or stainless ) for keto friendly substitutions use your hands, until the sauce can tell. Meatballs with no luck much lighter in weight than traditional meatballs with breadcrumbs so... To medium high Organic unrefined coconut oil, and pork rinds soaked 1/2. Bake first, then these super tasty meatballs tick all the time and the serving size comment and give the... Qualifying purchases effect – making them very moist and tender best meatball recipe uses a combination of beef doubled... Loves these and wanted to use to replace the traditional bread crumbs etc turn well. Made 8 lbs of meat, making the panada out of the rwcipe with!