from the coconut milk and raisins—and only 4g are added sugars. I’m so sorry to hear about that problem! These easy Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars are so easy to make and they are definitely super yummy and 4 ingredients is all that is required! (Mainly, to cut down on costs.). The texture of your nut free breakfast bars might be slightly different or a bit stickier, https://www.yummly.com/recipes/no-bake-peanut-butter-oatmeal-bars I made these using crunchy peanut butter, half the honey, a little brown sugar, and a tablespoon of maple syrup but the mixture seemed a bit dry and crumbly, so I added 50% more melted crunchy peanut butter and I made balls out of them, instead of bars, as another person suggested. Use all natural/organic ingredients, if you prefer, for a healthier version! It should be loose … I still ate it and it was delicious! what is the gramme alternative pls? 24 Servings. Just 6 ingredients then into the fridge. Spread about half of the oat mixture (maybe a tiny bit more) on the bottom of your baking dish, and use a wooden spoon or spatula to press it down. try making your no bake oatmeal bars with sunflower seed butter! Cover and refrigerate 2 hours, until firm. Seriously, you never knew breakfast meal prep could be THIS easy! https://www.slenderkitchen.com/recipe/no-bake-peanut-butter-banana-oat-bars Make the Peanut Butter Oat Bars: In a medium, microwave-safe bowl (large enough to add oats later), add peanut butter … Each of these peanut butter oatmeal bars offers 11g of plant-based protein, 41g of With oatmeal, coconut, honey and peanut butter they make a perfect breakfast on-the-go or afternoon snack that will help boost your energy levels and keep you fuller for longer. More than anything, the amzn_assoc_asins = "B0000ULZXG,B00UNT0Y2M,B007F2EQEW,B01NCZWQ4Y"; Want to share a photo of what you’ve made? Either way, this oatmeal bar recipe is easy, delicious, and the best snack or dessert. It adds a subtle sweetness, but you don’t notice its mild flavor oatmeal bars suit your needs with some easy substitutions. No bake peanut butter oatmeal bars are a quick and tasty no bake treat. Only 6 ingredients, 15 minutes to prep, and These were wonderful and so easy! |. Can’t wait to try more of your recipes. amzn_assoc_marketplace = "amazon"; Healthy No-Bake Chocolate Peanut Butter Bars – This yummy treat tastes like peanut butter cups in bar form! No bake bars can indeed be a bit crumbly, especially when sticking with fewer and cleaner ingredients. These simple 3 Ingredient No Bake Peanut Butter Oat Squares can be thrown together in minutes. Line the pan with parchment paper with excess on two sides, opposite one another. These No Bake Peanut Butter Oat Bars could have been ridiculously healthy. Easy peasy No Bake Peanut Butter Oat Bars with just three healthy ingredients – and then plenty of chocolate on top! Either way, this … Yes, you can. All things considered, you’re better off making homemade breakfast bars! We’ve only made this recipe using rolled oats, but quick cooking oats should work just fine! This might be a issue with my browser because I’ve had this happen before. Hope this can be helpful . They are amost like an oatmeal peanut butter cookie. has a fairly similar texture to most sunflower seed butter. I didn’t have any problems with mine being crumbly at all and not too sweet for me especially since I don’t have much of a sweet tooth. But if you’re looking for the good stuff that comes along with honey, heating it might not be the option. Drizzle in honey and stir to combine. Healthy no-bake peanut butter oatmeal protein bars are packed with fiber, protein, and healthy fats to keep you full and satisfied. In this peanut butter oat bars recipe, a thick layer of chocolate and peanut butter … Melt the peanut butter and honey together until smooth, either in the microwave or stove top. Hi Andrea, thanks so much for trying out the recipe! Lightly sprinkle sea salt on top of bars. nut free, or if you have kids at a nut free school and they’d like to pack Store in an airtight container in the fridge for 1 week or freeze 1 month. They turned out great. Although oats themselves don’t contain any gluten, some brands are processed on shared equipment with gluten-containing grains. their oatmeal bars for lunch! Since agave has a thicker, stickier texture, it will likely hold Our best selling ebook turned into a course – Meal prep ignite! Best of all, this breakfast bar recipe is SO simple to make. to adjust the amount and kind of sticky sweetener in this recipe, if you like! Fifteen minutes, plus a little bit of chill time in the fridge, and you’ll be gobbling these babies up! In fact, many contain anywhere from just under 200 calories up to 250 calories, which isn’t a lot of calories. What you will need to make this with. Set aside. Be sure to stir your peanut butter before measuring. of sunflower seed butter! amzn_assoc_linkid = "1a349705af36b1f9a16bb33618841aae"; Amazing! amzn_assoc_ad_mode = "manual"; Oh my gosh! All Rights Reserved. Your easy, healthy, on the go breakfast ideas DON’T have to be limited to store-bought packaged breakfast bars and ultra-processed breakfast biscuits. Of the buttercream sort. Regardless, they are the simplest, easiest, no brainiest bars ever to be. Then, the 2nd or 3rd ingredient in most store-bought breakfast bars is some form of refined added SUGAR! Along with the 21g of Farro & Oatmeal Breakfast Cookies – Easy Vegan Breakfast! The recipe works well halved also. Your email address will not be published. Press mixture into a 9×13-inch baking dish lined with foil or parchment. Better yet, these peanut butter oatmeal bars are a quick healthy breakfast that kids can manage on their own before school, with minimal mess. between the rich, salty peanut butter and fruity raisins. Use Old Fashioned (or rolled oats). Delivered Straight to Your Inbox, For Free: © 2020 Cookies & Cups. Ingredients. Chewy No-bake Peanut Butter Dark Chocolate Oat Bars Recipe PDF Vegan, gluten-free, oil-free, refined sugar-free . This is easy, quick and just perfect!! My go-to breakfast all throughout highschool always involved at least these 3 ingredients- oatmeal, peanut butter… I used a natural peanut butter when I made this recipe, which Quick and easy recipe. These No-Bake Chocolate Peanut Butter Oatmeal Bars are super easy and yummy. One of the best things about simple recipes is they’re simple to 6 Tbsp (90mL) water In my view, if all web owners and bloggers made good content as you did, the internet will be much more useful than ever before. of coconut, don’t worry—you can’t taste it at all! Use all natural/organic ingredients, if you prefer, for a healthier version! Plenty of protein, fat, and fiber to keep Would dates make a good substitute to the raisins? slow-digesting complex carbs, and 6g of fiber. All you have to do is mix the ingredients together in a food processor until they are blended. Not an overnight oats fan? shout out from Texas! Using less than ten clean ingredients, the pickiest of eaters won't even realize these protein bars … No-Bake Peanut Butter Bars in the Making. These No-Bake Chocolate Peanut Butter Oatmeal Bars are an easy and delicious treat made with 5 ingredients in 10 minutes (just like these Chocolate Peanut Butter Bars or these chocolate peanut butter balls)!. I started this site a few years ago as a way to justify my sugary, buttery obsession with desserts. Greetings! amzn_assoc_region = "US"; But, maple syrup will get Oats are an amazing whole grain option that’s naturally gluten free, but be sure to choose certified gluten free oats for anyone with celiac disease or a gluten sensitivity. Lift foil or parchment sheet to remove from pan, slice into bars and enjoy! Instead of peanut butter, Thank you! But no one will mind if you don’t actually have to bake them in the oven, will they? Place in refrigerator until set. No Bake Cereal Bars Without Marshmallows | Vegan & Whole Grain, Chocolate Chip Pumpkin Breakfast Cookies | Gluten Free Breakfast Cookies. No Bake Peanut Butter Oat Bars. Meal…, Vegan & Gluten Free Nutty No Bake Breakfast Cookies Make breakfast meal prep easier, sweeter,…, Simple Savory Oatmeal Base Recipe, 8 Mix In Ideas: Oatmeal with Egg, Spicy Oatmeal, Mexican…, No Bake Cereal Bars with Cheerios & Rice Krispies—and NO Marshmallows! worked a treat! Select All. 3 Ingredient No Bake Peanut Butter Oatmeal Bars Recipe made with oats, peanut butter, and maple syrup. But, if you aren’t a fan I like to store mine in the refrigerator because they can get a bit soft. Required fields are marked *. Share a photo and tag us — we can’t wait to see what you’ve made! I’m trying to find the written recipe for 3 healthy breakfast cookies…? Almost like oatmeal raisin cookies, except healthy enough to eat for breakfast…so more like a bowl of oatmeal, in grab-and-go form! household deal with specific food allergies, you can make these peanut butter And you only have to measure 3 things, so…. If you take a screenshot of the issue and send us an email at hello@mindovermunch.com we’ll do our best to look into what’s going on . 8 Savory Oatmeal Recipes + Free eBook Download! All the same convenience of those store-bought breakfast bars, except with REAL nutrients and quality morning FUEL! In terms of skipping the honey, we haven’t personally tried this recipe without the honey/maple syrup so I can’t say for certain how it would work. 1 cup natural peanut butter (no stir) 1/2 cup honey; 2 tablespoons coconut oil; 1/4 teaspoon salt (if your peanut butter does not contain salt) 3 1/2 cups old fashioned oats; 1/3 cup dried cranberries (may sub chocolate chips or raisins) Optional: 2 tablespoons flax seeds; Directions Often, store-bought breakfast bars appear healthy because they’re low in calories and moderate in sugar. I added walnuts, pumpkin seeds, and a drizzle of honey on the top because of comments on dryness. Oatmeal Breakfast Cookies | Vegan & Whole Grain, Purple Sweet Potato Breakfast Bars | Vegan & Lower Carb, Baked Oatmeal Cups | Breakfast Freezer Meal, Nutty No Bake Breakfast Cookies | Vegan & Gluten Free. This amazing snack recipe is … Already, these peanut butter oatmeal bars are dairy free, thanks https://mindovermunch.com/blog/vegan-breakfast-cookies/. 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