16. This healthy fruit is seasonal, meaning it is only available at certain times each year. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease . Ayurvedic formulations containing Indian gooseberry have been linked to liver damage. 3. 13 Impressive Health Benefits of Sorrel. Indian gooseberry has been used in Ayurvedic medicine for thousands of years. Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer. The father of ancient Indian medicine wrote of the health and rejuvenating benefits of the Indian gooseberry. 15 Amazing Benefits Of Garlic Oil Clip It × Clip Share × More for you. It has several culinary and herbal medicine uses, particularly in its native India. These properties help flush out the toxins and other bacterium out of your system through urination. It was used in the Ayurvedic Medicine for its healing properties. The health benefits of Indian Gooseberry can be partially attributed to its high vitamin C or ascorbic acid content (up to 445 mg per 100 gram). The antioxidants in gooseberry benefit the liver by aiding in detoxification and the secretion of bile. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Healthy Benefits Of Indian Gooseberry Chaitra Venkatesan. Emblica is the famous Latin name. A plant full of health benefits native to Peru, Bolivia and Columbia, Physalis grows near houses and buildings in gardens and even in elevated lands with altitudes above 10,000 feet (3200 meters). Black Gooseberry is low-maintenance, easy-to-grow perennial - a great plant for the sustainable garden. Gooseberry is a fruit that has been popularized by its usefulness in creating AMLA powder. Michael Jessimy is a Reg. Indians often eat gooseberry powder before a meal to increase their appetite. Benefits of eating gooseberry that you will be surprised to know:-The gooseberry, with scientific names Ribes uva-crispa, is a species of Ribes. A single Indian gooseberry contains approximately 600–800% of the Daily Value (DV) for this vitamin (25). Learn about more than 20 natural home remedies for gray hair. People take cape gooseberry to treat arthritis and gout; and to increase urine flow (as a diuretic) in kidney and bladder conditions. This fruit is round shaped with vertical stripes and has a hard seed inside. Finally, Indian gooseberry may have some immune-strengthening effects due to its vitamin C content. Nutritional Benefits of Gooseberry. Decreased Inflammation 1. It is now grown all around, mostly in Africa, Australia, and many other countries. Gooseberries like a Winter chilling to facilitate flower/bud development and growth. Amla (also known as Indian Gooseberry) is an important medicinal plant in ayurveda. Due to its anti-platelet properties, Indian gooseberry can thin your blood and prevent normal blood clotting (15). Indian gooseberry fruits can be eaten raw, although they’re very sour and may not be appealing to most people. Free radicals cells cause different types of cancers. It is native to Nepal and India, and that is the why main reason it is also known as the Indian Gooseberry. Ribes amarum, Bitter Gooseberry Bitter Gooseberry has red and white flowers and shiny dark green leaves. It is better to eat foods that prevent these illnesses. The Indian gooseberry, is a century old secret to a healthy mane, known locally in India as Amla, it is a tree that is famous for its nutrient rich fruits. Cape Gooseberry (Physalis Peruviana L) Health Benefits. The protein from Amla helps the body in building the cartilage, bones and blood cells. Fiber is well-known for its role in digestive health and bowel regularity. Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. It also has high levels of calcium. It helps remove toxins from the body and boosts your body’s ability to retain water – thus keeping you well-hydrated. Discover (and save!) Medicinal Uses. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. But it's not known if taking Indian gooseberry alone can have these effects. It’s an antioxidant, so it works to decrease cellular damage and inflammation (26). The health benefits of Amla are attributed to its antioxidant, immunomodulatory, rejuvenating and anti-aging properties. It is an excellent source of vitamin C. Thus, amla boosts … There are multiple ways of adding it to your diet. Native to the sub-tropical mountainous regions, this berry has been used for more than 5000 years. 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