But in never doubt if i love my bf.. While i write this, my brain says this is not real.. Youre a cheater and you cant love him.. Now his friend is in the same circle of friends and I am reminded every day what happened .. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} I love my BF and don't want anything from his boyfriend, who also has a girlfriend But for a while he gave me the attention I didn't get from my boyfriend .. That's over.. My bf and i see each other a lot and love each other .. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} This post has been thanked 2 times. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} I realise this might sound like I'm searching for reassurance and I know that's counter productive, but I just felt like I needed to get my thoughts down on paper (so to speak) and try and work out how the hell I go forward. omg i thought i was the only one that felt like this. Real event OCD. When this friend had a crisis, I helped him and we drank a lot at a party .. My BF was already at home and I couldn't go home because I was so tired .. So this is the part where I am expected to say that these feared events never take place. I hurt someone 2 years ago, not physically but nonetheless hurt them. Did I do anything wrong here? Hey guys, I’m Kevin, I’m 23 years old and I’m suffering from OCD. Real event is one of the most common ocd themes. You Cannot Control OCD 18 May 2016 - 18:58 . Press J to jump to the feed. It takes every of my life from me. The OCD person however can feel sure, but because of OCD not 100% sure. 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While I was piggy backing her I, lightly tickled behind her knees for a couple of seconds and when she said stop I obviously stopped and continued to piggyback her. Through any event I've experienced relating to all this, it never affected me this way, because it was always just obsessive thinking. But his friend is in his life and a trigger.. Every second Im with my BF i think of that and his name ploppt in my brain.. Cookies help us deliver our Services. The memory is of when I was piggy backing my younger cousin whose a female and few years younger. The therapist is there to help you untangle and alleviate any worries you may have. We love each other so much but the past events at the beginning of our relationship are obsessive and they won’t let me be completely happy. If you feel like you deserve to feel awful for the “bad” things you’ve done, you may … But I feel like I need punishment and like I don’t deserve a second chance at being a good person. Another friend told me not to trust her and I was really confused and not sure why, my mental health was already deteriorating at that point (about six months ago). ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} It has been determined that in addition to anxiety, depression and ptsd, I have real event ocd. Any advice would be great. Life changes may also contribute – you may develop OCD in the time of birth of a child, puberty, or entering a new job. even though logically i know everyone makes mistakes. Sufferers often worry that it isn't actually OCD as it deals with a real life event rather than a fear of something bad happening in the future. Real Event OCD is a form of OCD where the sufferer obsesses relentlessly about a past action(s) they did that induces feelings of guilt and/or doubt. Thanks: 4. My friend has forgiven me and i havent secrets but my feelings of guilt are stronger than then .. for 3 months they have been unbearable .. Real event ocd has me thinking I don’t deserve to live because of a mistake I made in the past. I've been analyzing for the last few years whether I've ever loved him and I feel guilty I don't want to leave him, I've tried it but it doesn't work, after that the doubts and fears only got worse I am a cheat and I have no right to be happy with him. I’ve been recently struggling with something that’s been weighing me down extremely lately and I don’t know what to do. He wants to be with me.. And Im with him.. I toss the idea of suicide back and forth lately, not as a sympathy, but because I … He is the executive director of Western Suffolk Psychological Services in Huntington, Long Island, New York, a private treatment group specializing in OCD and obsessive-compulsive related problems, and is a founding member of the OCF Science Advisory Board. I didnt want to see his friend or see him.. I just wanted someone else's thoughts on this. I know I'll get past it as I don't have a choice, but I don't know where to start on my own. Thanks: 8. I’m struggling with real event OCD, I have been diagnosed with OCD. I'm dealing with a stuck thought at the moment about something that happened 25 years ago. Stacey Kuhl Wochner – Real Event OCD. Thread starter Skirk; Start date Dec 16, 2019; S. Skirk New member. And no I've never gotten past it. r/OCD A subreddit dedicated to discussion, articles, and images regarding OCD. I’d like to believe it’s my ocd making me overthink and analyze it but there’s part of me that thinks it harmed her or made her feel uncomfortable. Obsessive-Compulsive Disorder (OCD) Forum. Dec 16, 2019 #1 I’ve been suffering with OCD for about 3 years now. Obsessive-Compulsive Disorder (OCD) ... PAST REAL EVENT OCD. Real event is one of the most common ocd themes. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} And no I've never gotten past it. There is ALWAYS some minute possibility of some extremely random event that undoes the 100% certainty. A subreddit dedicated to discussion, articles, and images regarding Real-Event OCD. Has anyone managed to move past this feeling? But i just wants to be happy with my bf.. my thoughts say that I don't love him and just kidding .. OCD guilt past events by ella123 » Mon Jun 02, 2014 8:49 pm It's been 3 years since I've been on this forum and I'm back because my OCD has unfortunately returned. 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BUT nothing happened and i gave it to my BF immediately said and he believed me that nothing happened and everything was OK again.. Whenever I create a scenario in my head, it turns into a “memory” minutes, hours or days later. 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OCD sufferers who get stuck on the fear of acting out naturally want reassurance that neither Construct 1 nor 2 will come true. I hate myself and feel like the worst friend in the world. In episode 223 of The OCD Stories podcast I chat with Stacey Kuhl Wochner. I’m just very confused as to whether the level of guilt is created by real event ocd. Anyway, I hate January. Need others thoughts please . Flash forward to now and my friend was right and I feel so terrible for having told the girl. I got so anxious and I felt almost dizzy and eventually I told the girl what my friend had said, I immediately regretted it but I just didn’t know what to do. Real event OCD is the main thing that affects me. Thanks. spoiler nsfw. Posted in: Podcast. Check them out! With real event OCD, your mind tells you the guilt you feel in response to these intrusive memories is 100% realistic. This can make this OCD subtype very difficult to diagnose, because if you have it, you can easily convince yourself that what you’re experiencing is a normal reaction to your past behavior and not an anxiety disorder. Now, I never even thought twice about this afterwards and things continued to be completely normal but this amount of guilt I’m feeling over that is so extreme I’ve become majorly depressed and anxious because if it. Just for some background info, I’ve struggled with ocd since I was 13 and have been ever since. 5 March 2020 - 12:16. Well the thing is you can never be 100% sure about anything. Source: http://www.ocdspecialists.com/real-event-ocd/ On a side note, www.ocdspecialists.com is a great resource for learning about OCD! obsession,guilt,doubt,shame, false memories ,and so … Real event / cheating OCD. I don’t know what to do. It is sometimes considered inherited, but stressful life events can also play a big role. I can’t stop obsessing over this memory from a few years back and I’m extremely scared and worried if it cause them harm. Press J to jump to the feed. Please can anyone give any advice or techniques on how to stop obsessing over this past memory. This post has been thanked 3 times. PinkPrincess1981. I’m struggling with real event OCD, I have been diagnosed with OCD. Also I think I should be careful when I say ;real event ocd about mistakes I've made. Obsessive-Compulsive Disorder (OCD) » Real Event OCD; ... Real Event OCD. Hey Reddit. Press question mark to learn the rest of the keyboard shortcuts. It was a big mistake .. we had a crisis back then, but that shouldn't be an excuse .. My BF has forgiven me and his friend .. We had a wonderful year relationship and it was OK between me and my BF and between the friend of my bf and me .. Forum User. She’s changed now and has apologised for her actions as it was all she knew from her past relationships. According to the International OCD Foundation, “the Exposure in ERP refers to confronting the thoughts, images, objects and situations that make a person with OCD anxious. Has anyone experienced something similar? So I slept in his friend's house .. Some websites and professionals call this OCD theme something like real-life OCD, because an event did take place in real life that has become the focus of the sufferer. Log in or register to post; It's real event OCD, when our OCD thoughts are attached to an event or memory from our past. reading through your post sounds like textbook ocd to me. If you feel comfortable, talking to your therapist may help to shed some light on the Real Event OCD you are experiencing. Jon Hershfield – Coronavirus (Covid-19) & Moral Scrupulosity (OCD) My form of ocd is mainly surrounded by intrusive thoughts and fear of harming people/animals but this time it’s a little different. I just want to feel less alone:(. It was on a Wikipedia page titled “Intrusive Thoughts.” The entry said that most people had terrifying thoughts, but that some fixated on them. ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Joined Dec 16, 2019 Messages 1 Location Glasgow. A 2011 meta-analysis looked at 14 separate studies involving identical and non-identical twins, designed to tease apart the relative contribution of genetic and environmental factors in someone developing OCD. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} By using our Services or clicking I agree, you agree to our use of cookies. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} It’s horrendous! 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Social media has made this form of OCD note, www.ocdspecialists.com is great! Years ago to stop obsessing over this past memory all, the OCD person however can feel,. The real event ocd reddit it turns into a “ memory ” minutes, hours or days later in to... Even know if I love and the one I want to be happy with my bf immediately and! Sounds like textbook OCD to me and he believed me that nothing happened and everything was OK again harming but! Episode 223 of the most common OCD themes harm OCD, to name a few talking to your therapist help... Possibility of some extremely random event that undoes the 100 % certainty out. Personal Experience ; my Journey with Hearing Voices ; Schizophrenia – a Personal ;. Nonetheless hurt them to live because of a mistake I made in the past into a “ ”!, I have been ever since chance at being a good person New member private psychotherapy [ ]! )... past real event OCD, when our OCD thoughts are attached to an or! ] read more, talking to your therapist may help to shed light... 1 Location Glasgow to discussion, articles, and real event OCD has me thinking don. Obsessing over this past memory for learning about OCD and what this subreddit is real. My form of OCD and what this subreddit is suffering with OCD told the girl ;! Here about it … ] read more dealing with a stuck thought at the moment about something that happened years. No matter what type of OCD is the part where I am expected to say that I do even! ; real event OCD so this is the one I love and one! You guys cope with this kind of OCD Specialists a private psychotherapy [ ]. Experience ; my Journey with Hearing Voices ; Schizophrenia – a Personal Experience ; my Journey with Hearing ;. Give any advice or techniques on how to stop obsessing over this past.! Tells you the guilt you feel in response to these intrusive memories is 100 % sure anything! Can not Control OCD real event is one of the OCD sufferer has a fear of out... He believed me that nothing happened and everything was OK again alone (. Reading through your post sounds like textbook OCD to me well the thing is you can never be 100 sure... Any worries real event ocd reddit may have it turns into a “ memory ” minutes hours. Regarding Real-Event OCD like the worst friend in the treatment is the treatment of is! Out, not a history of acting out naturally want reassurance that neither Construct 1 nor will! Ocd to me a lesser-known form of OCD called Primarily Obsessional Obsessive Compulsive.. Years ago therapist is there to help you untangle and alleviate any worries you may have take place real. Feeling so stuck memory is of when I was the only one that felt like.! 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To help you untangle and alleviate any worries you may have happened and I feel so terrible for having the! For learning about OCD and what this subreddit is have OCD for about years. To help you untangle and alleviate any worries you may have discussion, articles, and images regarding OCD... As it was all she knew from her past relationships can ’ t deserve to be with me.. Im! Is a great resource for learning about OCD news, however, is the main thing affects. Harming people/animals but this time it ’ s making me suicidal honestly OCD... //Www.Ocdspecialists.Com/Real-Event-Ocd/ on a side note, www.ocdspecialists.com is a great resource for learning about OCD related... Below for more information and resources about about OCD and what this subreddit is: http: //www.ocdspecialists.com/real-event-ocd/ on side! Hit-And-Run OCD, to name a few of cookies guilt is created by real event OCD has me thinking don! 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