Treat oatmeal like any other grain and use it to build a satisfying grain bowl. Why limit oatmeal to berries, nut butters, and fruits when there are so many delicious savory flavor profiles that work beautifully with oats? Vegetables add a savory kick to your oatmeal or hot cereal. Skip traditional sweet oatmeal toppings in favor of these spins that turn oats into a delicious savory breakfast, quick lunch or easy snack. Mix and match these 30 dietitian-approved healthy oatmeal toppings to make yours mouth-watering. Offers may be subject to change without notice. This recipe can skew sweet or savory, so add 1 – 2 Tbsp. … Bring oats to the lunch or dinner table with this savory baked oatmeal filled with sun-dried tomatoes, baby spinach, and creamy goat cheese. Preheat the oven to 450°F. I switch up the toppings depending on the season and my mood – pears, apples, and oranges in the winter, berries in the summer; a swirl of peanut butter or raw chopped pecans. SAVORY OATMEAL IS THE WAY. Jazz up your next bowl of oatmeal with a runny egg, and some kale and avocado while you're at it, because a superfood-filled breakfast never hurt anybody. From fruit, seeds and nuts to chocolate, sweeteners and spices, here are 80 sweet and savory oatmeal toppings to make your breakfasts more flavorful. It has a delicious combination of flavors and is a healthy way to start your day! Garlic Oats with Eggs. Sprinkle with red pepper flakes and enjoy. Greek yogurt, honey, berries (we used the frozen kind), granola (or Kashi nuggets in this case) PB&J&O. Oatmeal is a breakfast staple, a warm, comforting blank canvas for all sorts of toppings: maple syrup, chopped fruit and nuts, even chocolate chips.But it’s not just for the morning hour, nor just for sweet flavors. With a splash of milk and a touch of cinnamon and brown sugar, it doesn't take much to make a bowl of oatmeal delicious. To spark your oat-spiration, we’ve concocted 14 fun ways to help you make your oatmeal more exciting, and even healthier.Use this Basic Steel Oats Recipe as the base (omit the cinnamon and honey), then pile on your toppings. The fresh thyme and sea salt add a welcome surprise to this otherwise sweet oatmeal topping. Top these bowls with a little cayenne and you’ve got yourself a savory oatmeal … Oatmeal is just another grain, like rice or grits, so it's no … There really is an endless array of flavors that match well with oatmeal. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Chocolate Instant Pot Steel Cut Oats. ?, sautéed onion, and of course, quick coconut bacon?????. Greek Yogurt and Berries. Stir in a couple of leaves of sliced kale and continue cooking until the kale is wilted and softened. Everyone looks at me like I have two heads, but I am butter, tamari and hot sauce all the way (all the better if there are leftover greens around!) 4 Fried egg Oats taste great with savory toppings, too! Whether you're making it for breakfast or whipping up a last-minute dinner, these savory oatmeal bowls are a great source of whole grains and protein. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Those are fab sweet toppings, but let’s not forget that oatmeal can be savory too! From goat cheese and roasted tomatoes to pancetta and a fried egg, you can get creative with how you top … Dice some up for a colorful addition to your morning meal. * In a medium pot, … The oatmeal itself is seasoned with some vegetable broth, smoked paprika, nutritional yeast, and salt. In my opinion, its saltiness makes it taste more like real food than sweet oatmeal. If you want to give your staple breakfast a makeover, check out these outside-the-box toppings for inspiration. However, a drizzle of pesto over a mozzarella-infused bowl of oatmeal is a refreshing way to start your morning if you're sick of your go-to breakfast. Sara Tane, Credit: 5 Savory Spins on Oatmeal Bowls Skip traditional sweet oatmeal toppings in favor of these spins that turn oats into a delicious savory breakfast, quick lunch or easy snack. Top it with the spinach mixture and you have a hearty bowl of oatmeal for dinner! For the savory bowls, cook the oats in just water. We used store-bought pesto, but feel free to use up fresh basil in your own homemade batch. Or even enjoy savory oatmeal for lunch! This play on a Turkish breakfast adds loads of flavor to plain oatmeal. Sounds kind of weird, we know. If you want to include oats in your diet but aren't a fan of sweet breakfast, or need a change from the traditional sweet toppings, you'll love this savory oatmeal with vegetables. ?, avocado ??? Low Carb Vegan Breakfast Vegan Breakfast Recipes Best Breakfast Brunch Recipes Gourmet Recipes Breakfast Crockpot Vegan Recipes Breakfast Ideas Crockpot Meals. The combination of toasted sunflower, pumpkin and sesame seeds gives a great boost of protein, plus a nice crunchy texture. Plenty of regional cuisines have some form of savory oatmeal or oatmeal-like porridge. light agave to the oat mixture the night before if you want to take it to a sweet place. If you can't find cremini, however, your favorite mushroom variety will do. When you combine avocado with juicy cherry tomatoes, the umami flavors of tamari and flax oil, and a scattering of parsley and seeds, you’ve got a satisfying breakfast. This savory bowl of oats combines the two for a meaty concoction that's loaded with protein and fiber for a healthy start to your day. Nutella Oatmeal. All rights reserved. Steel-Cut Oat Risotto With Shrimp and Kale. I used this sunflower seed gouda pesto; 2 tablespoons toasted sunflower seeds Instructions. Think oatmeal has to be sweet? Adding a fried egg on top boosts the protein content (6 grams) of your oatmeal, as well as the fat content (5 grams). Thyme adds a fragrant, herbaceous aroma that makes this dish super fresh. Make this meal the next time you have people over, and … Make these on the weekend for a breakfast in bed, or scale up the recipe and serve it to a crowd. A ... Toppings: 4 eggs ¼ cup pesto (store-bought or homemade. Use a combination of mushrooms here for a deliciously earthy and interesting oatmeal topping: Shiitake, cremini and portobello mushrooms all work well. Creminis, more mature than your basic white mushroom yet still younger than a portobello, are the ultimate counterpart to soft goat cheese in this bowl of oats. ONIONS + PEPPERS + CELERY + SAUSAGE. Creamy avocado is a perfect topping for any simple grain dish, and oatmeal is no exception. Toast a couple of tablespoons of pine nuts in a skillet over medium heat. Adding a fried egg on top boosts the protein content (6 grams) of your oatmeal, as well as the fat content (5 grams). Save Collection Whether you're looking to shake up your morning routine, or you're running late for dinner and need something quick, savory oats are a healthy, easy meal that will keep you energized and full. In your oatmeal? © 2021 Discovery or its subsidiaries and affiliates. Cooking Light is part of the Allrecipes Food Group. Crumble in a little goat cheese and top oatmeal. You start by making the oatmeal … *Please note this serves 4! However, we think savory oatmeal should get its time in the limelight. Zucchini has a mild flavor so it doesn’t overpower your other oatmeal toppings and is an excellent source of vitamin C, vitamin B6, riboflavin, and manganese.. While sweet toppings like fresh fruit, brown sugar, and raisins are typically par for the course, there’s something to be said for switching to the savory side. And zucchini is one of the first we recommend you try. Bring to a low simmer on medium-high heat. Eggs, braised greens, mushroom crisps, and feta are all great additions. © Copyright 2021 Meredith Corporation. Chocolate Instant Pot Steel Cut Oats . Turn the heat to … Oats taste great with savory toppings, too! Erin Zimmer. Turkish Inspiration: Fried Egg, Crumbled Feta, Black Olives, Scallions and Cilantro Leaves, Umami Morning: Avocado, Toasted Seeds, Cherry Tomatoes, Tamari, Flax Oil and Parsley, The Greeny: Spinach, Peas, Chives, Parmesan and Mint, Kale Wake-Up Call: Goat Cheese, Caramelized Onions, Kale and Hot Pepper Flakes, Earth Bowl: Sauteed Mushrooms, Chives and Toasted Pine Nuts. The day before my get together, I cooked the … Best Toppings and Additions. Using the same skillet, saute sliced mushrooms in olive oil over medium heat until golden and beginning to brown. Take congee, which, depending on where you are in Asia, can be topped with preserved duck eggs, fish sauce, pork, greens, or other veggies. Long gone are the days of yogurt and berries, replaced instead by hearty bowls of steaming oats. Popular toppings include maple syrup, spices, fresh fruit, dried fruit, nuts, seeds, and nut butters. Basil? These bowls are a new take on the traditional breakfast grain. Oatmeal and turkey bacon are two great breakfast food options. Photo: Randy Mayor. Adding protein and fat also elevates the satiety level of your oats, which means you'll feel full for a longer period of time after breakfast. For many people, fall is the beginning of oatmeal season. What's New On Serious Eats Bring the mixture to a simmer over medium heat. Stir constantly until golden, then remove from heat and crush half of them with the back of a spoon or with a rolling pin. For a savory start to your morning, try one of our favorite combinations—cremini mushrooms, creamy goat cheese, and chopped fresh thyme. Once warm, add in your pepper and onions and sauté for 5-7 minutes. In Ethiopia, genfo is a thick porridge made with spiced butter and the chili blend berbere. From goat cheese and roasted tomatoes to pancetta and a fried egg, you can get creative with how you top your oats. Eggs are the ultimate breakfast food, but even though there's so many different ways to prepare them, they can still get a little boring from time to time. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Caffeinated Oatmeal. Thai Mango Sticky Rice Savory oatmeal is very satisfying and comforting. Season with salt and pepper, and top oatmeal. this link is to an external site that may or may not meet accessibility guidelines. Place the potatoes in a large pot covered by an inch of cold water. Either way, pesto tastes great on just about anything, and that sentiment holds true in this savory oatmeal bowl. For one serving measurements, see the notes below. Add your olive oil to a medium pot on medium heat. So put the banana and peanut butter aside for a little while, because we think these salty, savory concoctions are the newest, greatest way to enjoy a humble bowl of oatmeal. Add everything into a small saucepan. Nutella, milk, and toasted hazelnuts. This oatmeal bar with sweet and savory oatmeal toppings was an easy and pretty effortless way for me to serve a brunch buffet for this recent home gathering. Other Savory Toppings. While we stuck to old-fashioned oats, you can get experimental with quick-cooking or steel-cut oats, as well. Other tasty add-in’s for delicious oats would be: Grated cheese; Sub milk or chicken broth for water; And as far as toppings go, I prefer to stick with savory … The feta and olives season the dish perfectly, and cilantro and scallions add lovely fresh flavor. Tahini paste is the magical richness that binds so many sweet and savory dishes in that part of the world. Add plenty of chopped chives, and some crushed and whole pine nuts, then finish with a drizzle of olive oil. In a large saucepan, combine the water and milk. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Kale, Avocado, and Fried Egg Oatmeal Bowl, View Recipe: Turkey Bacon, Parmesan, and Sauteéd Onion Oatmeal, View Recipe: Pancetta, Fried Egg, and Red-Eye Gravy Oatmeal, View Recipe: Goat Cheese and Cremini Oatmeal. This porky version with red-eye gravy will change your mind. Thanks to the abundance of minerals and antioxidants that kale contains, this creamy combination is not only super-flavorful but also a great healthy choice for any meal of the day. Saute a sliced onion with olive oil in a skillet over medium heat until browning, then lower heat and continue cooking for about 10 minutes or until soft and caramelized; season with salt and pepper. 12) Zucchini. If you can find honeycomb, a small piece is a lovely touch. Warm frozen peas in a pan with a little olive oil, stir in a handful of baby spinach leaves and cook until just wilted, then season to taste with salt and top with Parmesan, mint leaves and plenty of cracked pepper. All Rights Reserved. Kale, Avocado, and Fried Egg Oatmeal Bowl, Turkey Bacon, Parmesan, and Sauteéd Onion Oatmeal, Pancetta, Fried Egg, and Red-Eye Gravy Oatmeal. This pretty, bright-green bowl is topped with bits of shaved Parmesan, and the addition of a few fresh mint leaves gives a great flavor contrast and will remind you of spring anytime of year. This is definitely our favorite go to breakfast when we don’t … Credit: More: The 21-Day Weight Loss Breakthrough Diet Oatmeal Add a spoonful of apricot preserves and a dusting of pistachios, and you’ll be transported across oceans to a place where smoke and spices are heavy in the air. Credit: Some ingredients will not only give your oats some flavor, but they will also add to its nutritional value. Swirl the peanut butter and jelly into the oatmeal, then add an extra dollop of each on top. Think of savory oats as the perfect base to any “bowl.” It’s a deliciously hearty and creamy base for all sorts of toppings and add-ins. Think of it … Gallery: Getting Crazy with Oatmeal: 19 Sweet and Savory Oatmeal Toppings. I honestly like oats more than grits because they’re creamier and they make the best, hearty, neutral base for a savory breakfast bowl. Whether you're making it for breakfast or whipping up a last-minute dinner, these savory oatmeal bowls are a great source of whole grains and protein. Add in your butter, mushrooms, and jalapeño, and sauté for another 5 … My savory oatmeal bowls are filled with awesome toppings like garlicky blanched kale ??? This gouda savory oatmeal is like cheese grits meets risotto, but with a heartier grain. A bowl of oatmeal can be nutritious and comforting⁠—but bland. Cooking Light may receive compensation for some links to products and services on this website. Oatmeal toppings. If you can't bear another bowl of brown rice or quinoa, switch it up and use your favorite breakfast staple: oats. and I go into the day so much … Or think about oats as you would grits, which are usually served in a savory fashion. Photo: Randy Mayor, 6 Deliciously Savory Ways to Dress Up Oatmeal. For the sweet oatmeal bowls, cook the oats in a mixture of half water, half milk. If you think it’s weird to have savory toppings on your oatmeal, think of it more like a breakfast grain bowl. This Savory Citrus Arugula Steel Cut Oatmeal by Lauren Smith will convert all of you sweet oatmeal purists!