tools Optimist. always a good sign. 8lbs is awesome, but not crazy excessive – well done hon! I can lose 6 pounds in two weks doing this as it is great for a quick boost. Lover of travelling, the outdoors, animals and happy people. I have been on slim fast for two months now, and it's actually working for me! Search. Contrary to what many people may Few eggs are used If you want to get results quickly, the boiled egg diet is the ideal one. I remember trying slimmest years ago when they first started doing shakes, I used to love them x, Well done to you, its so hard isn’t it but keep at it. All thoughts and opinions are my own. To slim down in a healthy way, you'll need to make long-term lifestyle changes. if this diet is followed correctly you can not fail. I guess it shows they really believe their products work. The plan is to drink 3 shakes a day 2 cups of tea and a shed load of water or sugar free diluted juice and also to do a 20 minute walk and 20 squats,lunges,bum kicks,bun lifts,sit up's and some very light weighted arm exercises. I increased my workouts at the gym by over 900% during my time on the plan and I can now officially fit back into my comfy jeans comfortably … I did 22 hour fast for 2 weeks and now I'm 16 hour fast. Jenny @ The Brick Castle recently posted…. But I also think that my muscle mass increased because I was doing a lot of weight training as well as I still had ton of fluid in my body because I drank plenty of water, oh I forgot to mention I did drink coffee and teas with small amount of brown sugar during my challenge. All reviews are my own and my family’s opinions and the products were sent to me in order to write the review. Well done to you! Yes! Then finished my Shake!!! Well doen on your loss, Mich x. I been trying to find out what others success has been using the slim fast diet? It all looks delicious as well, and really varied. the … Dreamer. Then it stopped, flashing my new weight. 2 Weeks Slim Fast Challenge Results How Much Did I Lose: Watching the figures changing took forever. I’ve always been dubious about these things as assumed I would be hungry not eating as much so it is great to read about your experiences. If I had given up at even 1 or less lbs a week I would have not lost 5 stones. Good for you on losing 3lbs. The 5:2 diet involves fasting, or eating a restricted number of calories, for two days of the week. I struggle with any sort of diet to be honest but I do love shakes so I may be tempted…! I’d recommend SlimFast and will be using it again now to continue my weight loss and again in the future whenever I want to drop a few lbs! I have lost a total of 3lbs during the two-week challenge which I am happy about as that’s 3lbs that I’ll never see again! Lose 20 pounds in just 2 weeks. The snacks are all very tasty particularly the Cheddar flavour bites and the Heavenly Chocolate Delight snack bar. The main thing I have taken away from the Slim-Fast Challenge is the importance of having three meals a day and healthy snacks. In … On fast days you should only consume 600 calories. My slim fast results after 4 weeks of the 321 plan are amazing! I have been on slim fast for two months now, and it's actually working for me! Although I suppose to lose 6 pounds in 2 weeks I only lost like 2 or maybe even less. 2 Week SlimFast Challenge – The Results. I have to say with regards to the Slim-Fast food I have been pleasantly surprised. Hi! Great post. It will boost your metabolism and... 2) Eat at least 5 times a day! I've been using slimfast and Superdrug own powders with almond milk for 7 weeks and have lost 18lbs. SlimFast has definitely been a success for me and is a diet that suits me, my lifestyle and eating habits. I need to start planning my maintenance calorie plan soon. During my two week Slim-Fast Challenge I have also been exercising regularly. Well done on the weight loss, I need to start my Slim Fast challenge it sounds fantastic. I should probably do something like this, need to lose at least a stone. I’ve already bought some powder shakes for breakfast and just need to get some other bits and I’m ready to go again in a bid to lose some more weight in time for the summer. A good and steady rate of weight loss would see around 1-2 pounds of weight loss each week, meaning that it would take about 10 to 20 weeks to lose 20 pounds and keep it off (providing you continue to eat healthy and properly portioned meals/snacks). Notify me of follow-up comments by email. Couple this 1,350-calories-a-day diet with our workout plan, and you can shed up to 8 pounds (about one bathing suit size) in just two weeks. Mummy of Two recently posted…Silver Cross Pioneer – A First Review, I love my milky coffee first thing in a morning could i still have that on the slim fast diets. It is great that this work for you and you lose weight! I was surprised by how well I stuck to this diet which I believe to be a combination of a large healthy dinner along with lots of snacks throughout the day. I feel really inspired to carry on with SlimFast, although have just taken a few days off, enjoying a drop of wine and a pizza! Angela recently posted…Bakerross Fathers Day Crafts, That’s a brilliant loss! Overall I think Slim-Fast is a great way to kick start things, I lost weight and also got into a good habit of eating regularly so I don’t feel the need to snack like I used to. Fit for the beach: Get toned for your holidays with Fiona Kirk's, 2 Weeks In The Fast Lane - a 14-day diet based her own nutritional expertise But does it have to be this way? It seems ways to slim down upper body that I want to see the bracelet more clearly. I thought they were all really nice and filling too. Giveaway Transformers Race for Salvation DVD, I’m going to Britmums Live….and I’m speaking…, 5 Second Rule Spintensity Family Game – Review & Giveaway, Moonpig – the One Stop Online Birthday Cards & Gift Shop – Review, Keeping my floors fresh and clean with the Flash Powermop – Review, Keeping Memories with National Stationery Week, Having an Easter Egg hunt with Ultra Dash game from Interplay, Homeware Essentials from The Towel Shop – Review. Copyright 2017 - Lindy Loves. I did really well last week and was actually surprised by how much weight I lost. Can't say I've noticed any long term negative effects yet. As I mentioned at the start of the post I am taking part in a two week Slim-Fast challenge, I started the challenge on Monday and so far so good! Thank you Slim-Fast! When I use slimfast i also have just three shakes or bars a day and the odd bit of fruit. If you eat a healthy amount of food and exercise daily, you may be able to lose 1-2 pounds over the course of a week. I love my milky coffee first thing in a morning could i still have that on the slim fast diets. Slim Fast ShakesProtein ShakesWhey ProteinHigh ProteinMixerBefore And After WeightlossThing 1Snack BarBody Armor Slim fast results in 2 weeks with a Slimfast 321 Plan - My Turn for Us A slimfast 321 plan for Slim fast results in 2 weeks to lose up to 6 pounds. Apr 12, 2015 - A slimfast 321 plan for Slim fast results in 2 weeks to lose up to 6 pounds. Not just with my eating habits or exercise but with work too – it’s felt like a real achievement which has brought with it a lot pride for me. SLIM-FAST WEEK TWO – THE RESULTS. I found the transition from regular meals to bars and shakes pretty easy, this was probably partly to do with the fact I normally skip breakfast and lunch so I didn’t feel like I was missing out on anything. Lover of travelling, the outdoors, animals and happy people. Eileen Teo recently posted…Giveaway Transformers Race for Salvation DVD, That’s really excellent Fiona! swim 30 lengths 4 days a week.I have lost 1 stone 3 pounds to date. Dreamer. Get ready to eat, drink, and shrink. Sunday 2020-12-06 0:33:42 am : Slim Fast Results In 2 Weeks | Slim Fast Results In 2 Weeks | | Toning-While-Losing-Weight I enjoy food and can often be found snacking (especially late at night) so I wasn’t sure if I would have the willpower to stick to it. Why not give it a try and you too can loose some weight before the summer weather finally appears! I didn’t, of course, I didhave champagne, but ‘only’ 3 glasses. Not having to prepare … I will do hun. No! Alex Vanstone lost 2 stone following the SlimFast 3.2.1 Plan. December 29, 2020 Uncategorized 0 comments Uncategorized 0 comments Well the two weeks are up and I’m pleased to say I have surprised myself and found out I do have willpower after … I do think that if you have a decent diet to start with you won’t see any drastic results, but you will see results! You need to take any loss as a good thing and look at the longterm picture. Fingers crossed . Well done – I hope it continues to go well – I have decided it’s going to be a summer of healthy eating for me! I know people will say im stupid and shouldnt do it but its only for 2 weeks and a further 2 weeks if I can. *I was sent a two week supply of Slim-Fast products to complete the challenge for the purpose of this post. I know on other diets where you only get one snack a day it can leave you longing for food between meals. rank high in google’s search results, but there is a tool that can help you to create 100% Your email address will not be published. FIND OUT MORE: 5:2 diet meal plan. (The ultimate guide) If you want to get results quickly, the boiled egg diet is the ideal one. Thanks to WHM. There are items I like more than others, for example, I LOVE the Heavenly Chocolate Delight snack bars, they taste like a brownie bar and definitely hit the spot if you have a chocolate craving. Great to hear that you have lost some weight and you are feeling great! So I got off the scales, did a run/dance around the house and then told everyone my new weight- 140.4 lb. Continue like this ad you’ll look great this Summer! Save my name, email, and website in this browser for the next time I comment. Good to see results so quickly, too. Ther will be minimum harm if you only do this for a few days - two weeks at most. Well done for the loss and great to know some of the snacks taste good too! Any faster option for losing 20 pounds carries risks, the biggest being that your metabolism will reset and cause you to regain the lost weight … I am hoping to lose between 2-5lbs during the challenge and am excited to see what the results will be. I’m a fussy eater and I’m also not keen on milkshake so I did worry that I wouldn’t like anything but the opposite is true. When I was reading it I was thinking “what no wine for you” and the I spotted the photo at the end I’m so happy with this and it’s really given me a boost to losing more still. Use slim fast products such as slim fast bars and shakes I’m not a fan of strawberry milkshake normally, but I have to say the ready-made strawberry milkshake was delicious as was the chocolate one although I wasn’t as keen on the vanilla one. So I been on slim fast almost 2 weeks already lost 7 pounds . I'm at 145 goal 130 !!! EASY. Lovely post and well done you, that’s a great loss. Replace two meals a day with a SlimFast smoothie and have a healthy meal for dinner. | AD | My slim fast results! Tian Guo and the two female swordsmen thanked slim fast results in 2 weeks In 2020 loudly. Hi guys, I have been reading a lot about the 7day slim fast only diet. I might try this because those bars and shakes do look really nice, and your experience has been so good Real slim fast weight loss results after 4 weeks on the slim fast 321 plan. I have lost 6.4lb in 2 weeks. Good luck if you continue , I actually quite like Slim fast. SlimFast One Week Plan review, results, and what to expect. I found the evening meal of 600 calories generous and would often have a meal of 300-400 calories then also add in a yoghurt and fruit for dessert. Newsletters. I have been doing the 30 Day Shred Workout DVD daily and have been trying to get out and about walking and being active as much as possible. The 3-2-1 plan consists of a shake or meal replacement bar for breakfast and lunch, a 600 calorie meal each day and 3 snacks throughout the day. It’s a really easy to follow plan which comprises of 3 snacks a day, 2 meal replacement and 1 600 calorie evening meal. Jane Randall. I loved keeping one of my 3 snacks for late in the evening when I started feeling peckish especially if I had an early dinner with the children. Well done on your weighloss! Diet is the most important aspect of stopping fat accumulation … I think people can get disheartened if they don’t see lots of weight falling off straight away, but I’m sure I read somewhere that a slow weight loss is better and more likely to lead to long-term changes. Of course, I didn’t have to go mad … I could have just had Diet Coke. Wednesday 2020-12-23 6:14:06 am : Slim Fast Results In 2 Weeks | Slim Fast Results In 2 Weeks | | Pitbull-Dry-Food-Diet Just keep my … Healthy Diets For Fast Weight Loss. Lots of water . Did I enjoy the taste of the SlimFast snacks and shakes? 9) Nut and muesli diet Ideally I’d like to drop a couple of dress sizes but I’d rather take it slowly in order to be able to maintain the weight loss after. I am going to start running this week . The all important bit – did I lose weight? I would give this a go definitely sounds like it worked quite well for you! This meant champagne, canapés AND a three-course meal. 35 Easy Steps: How to Lose Weight in 2 Weeks – Up To 20 Pounds 1) First thing to do when you wake up is to consume some warm water with lemon juice. Posted on June 1, 2015 by Fiona Martin. As you may have seen here a couple of weeks ago, I started out on the SlimFast 321 plan for 2 weeks. RosalindaChief recently posted…RosalindaChief, Your email address will not be published. I have had more get up and go since I started eating regularly and haven’t found myself wanting to snack late at night like I used to. The meal replacement bars were all good. This week, however, started by attending a private blogger dinner at a gorgeous London hotel. Suspect I need a little more willpower though . No, 2lbs in a week is excellent. ... been on the slim fast diet for 3 weeks now. I have checked your page and i have found some duplicate content, that’s why you don’t Slim-Fast sent me two weeks’ worth of products to try, so for seven days I’ve basically been following their plan: a shake for breakfast, a shake for lunch, three 100-calorie snacks, and a 500-calorie dinner. I am a college student so I am constantly on the go pretty every single day and to have a diet that provides on the go meals for me is a plus. THE BEST CARDIO EXERCISES TO SLIM IN THE GYM. I think it’s interesting that they are asking people to review this. You can see results in just one week! I’m done with my first week on the Slim-Fast plan. I enjoy food and can often be found snacking (especially late at night) so I wasn’t sure if I would have the willpower to stick to it. I’ve lost weight due to being ill, but ironically they’ve now discovered I’m borderline Diabetic, so I’ll still have to lose some more once I’ve had my Hernia done. Music: Pat Lok https://soundcloud.com/patlok/sirma-trigger-pat-lok-remix-2 I followed Women's Health 2 weeks meal plan. Alex says: ‘ My main reason to go on the show was to give me a real push to kick start my weight loss plus I was sick of being the dumpy one in my group of friends! However, 5:2 founder Dr Michael Mosely has also said that dieters can eat up to 800 calories on fast days and achieve the same results. I found the crisps to be nice and full of flavour, but I would love to see a few other flavours such as salt and vinegar, prawn cocktail etc. Use slim fast products such as slim fast bars and shakes The SlimFast Plan is clinically proven to help you lose weight fast. All Rights Reserved. Sometimes i whizz the shake up with a dollop of peanut butter and a banana. ✉️ lindyloves@hotmail.co.uk |. Talk to your doctor or a dietitian about developing a healthy diet and exercise plan to help you burn belly fat and keep it off. The shakes fill me up for a couple of hours, but more importantly they keep me out of the kitchen. I feel so much better, my eating is much more regulated and my clothes are a little looser. I guess as a kick start to a diet it is useful. oh im not a great fan of fad diets as they are called or replacement meal plans , but i do believe in eating in proportion but i wish you all the very best , my husband however has tried the milkshakes , not too bad but not as nice as others ive tried, Oh well done, 3lbs is a great loss! ! It really wasn’t that hard. I am loving this diet programme too .. although postponed while I am going on holiday. At the start of my #SlimFastChallenge I was dubious about whether I would be able to stick to the 3-2-1 plan. SlimFast products have something to suit every craving, from Peanut Butter Cups to refreshing Strawberries & Cream shakes. It's also good to know that even though I don't follow the Slim Fast plan exactly, I can still achieve good results. Slim fast results in 2 weeks: You replace two meals a day with a Slim fast protein shake or Meal bar Eat a 500 calorie third meal Enjoy 3- 100 calorie snacks or fruit each day Eat 1200 calories a day (no more) Light to medium exercise 30 minutes each day Drink plenty of water Slowly but surely is the name of the game with Slim Fast. Required fields are marked *. Quite simply I think due to the amount of daily snacks, I didn’t have to go more than a few hours between eating something. I eat healthy food grilled chicken veggies boiled eggs . drink only slim fast for 2 weeks. No real food. In fact there’s nothing I don’t like! I feel so good in every single way and i’m a million times more motivated. When we go to the gym we find two types of fundamental exercises that we can … I was in a program that was a strict fast for 20 weeks of nothing but bars, shakes and soups. It’s a really easy to follow plan which comprises of 3 snacks a day, 2 meal replacement and 1 600 calorie evening meal. The SlimFast Plan is as easy as 1-2-3 and the products are convenient to enjoy at home or on the go. Adventurer. I have to say I’m very happy with all of the SlimFast based food that I ate, obviously there are some flavours I prefer over others but for me the chocolate shake is heavenly although I also enjoy vanilla and caramel temptation. I'm Lindy, a UK travel and lifestyle blogger. <3, Adventurer. Slim-Fast 3-2-1 plan works well with my schedule. At the start of my #SlimFastChallenge I was dubious about whether I would be able to stick to the 3-2-1 plan. I am going to give this Slim Fast food a try.. do you have a site to check calorie count in food for the one meal 600 calories slowed on this plan…? I am following the Slim-Fast 3-2-1 plan, with this plan you have 2 meal replacement bars or shakes a day, 1 calorie controlled meal and 3 snacks. The challenge has given me the motivation to keep going and if I can consistently lose 1-2lbs a week until I reach my goal weight of 9 stone I will be over the moon. unique content, search for; Best article rewritwer Ercannou’s essential I lost 9lbs in first 2 weeks then it slowed down. DELICIOUS. Jenny @ The Brick Castle recently posted…I’m going to Britmums Live….and I’m speaking…, That’s a great loss. It also helps that I enjoy the products and having to only prepare one meal a day means it’s easy to stick to and breakfast, lunch and snacks are easy to grab and go – perfect for my busy, hectic lifestyle of work and looking after two young children. Instagram post 2322580028649872552_208064460, Instagram post 2301688261805131508_208064460, Instagram post 2275849282163022756_208064460, Instagram post 2274386758322154139_208064460, Instagram post 2272981859780868478_208064460, Instagram post 2271938394052868262_208064460, This error message is only visible to WordPress admins, My Fitness Playlist and Workout Wishlist with New Look. I’m about to start with Slim Fast too xx. Last year Alex took part in the Channel 5 TV show ‘Lose a stone for Christmas’ where she was asked to trial the SlimFast plan. Optimist. One healthy snack of your choice and two Slim-Fast snacks which consists of delicious chocolatey snack bars or tasty crisp style snacks. Well the two weeks are up and I’m pleased to say I have surprised myself and found out I do have willpower after all! The diet consists of drinking slim fast shakes for all 3 ... Read more on Netmums. I really would love to lose a bit of baby weight before we go away so may well consider this. Notify me of follow-up comments by email. I have just started Slimming World which I am loving xxx, Well done on the weight loss. As you may have seen here a couple of weeks ago, I started out on the SlimFast 321 plan for 2 weeks. I dropped about 80 lbs in about 5 months and then … Well done lovely! I'll do one week of the 22 hour fast in Ramadan and see the … Sounds as though you have a lot of will power – well done! Also I think that the snacks are appealing and being similar to crisps and chocolate is always a bonus! After that, Tian Guo sprinkled a handful of powder on the swordsman s face, and then picked up his nose and eyes like a horse. The meal replacement bars were also really nice, there were three to choose from, Chocolate Crunch, Chocolate Peanut and Summer Berry. i need a quick fix im gettin married in 4 weeks yesterday i tried my weddin dress omg i look horrible i gained abou 20 something extra lbs on top of my unwanted lbs from b4 im 205 and 20 years old and 5'6 so im gona be drinking 3 slim fast shakes only a day 1 for breakfast 1 for kunch 1 for dinner and i wil be drinkin alot of water to keep me full and i will be working out for about 2 1/2 hr everyday im gona … have 2 shakes 1 light meal in the evening plus some fruit. Thinking about how many calories I should be eating didn’t spoil my evening either, I just chose my dishes wisely and stopped as soon as I had had en… I 'm Lindy, a UK travel and lifestyle blogger the shake up a! Following the SlimFast 321 plan for 2 weeks meal plan while I am this... Are my own and my family ’ s really excellent Fiona for the and! 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